Business
Yes, Weed Helps With Cramps — Here Are The Best Strains For Relief
Due to marijuana’s ability to alleviate pain and reduce the unpleasant effect of inflamed membranes, it is widely used to treat menstrual and sport-related cramps.
Everyone has probably felt the sudden, painful muscle contraction at a particular moment in their lives. Such contractions, or cramps, are not harmful to your health. However, they may be highly discomforting, especially if they reoccur pretty often. The causes of cramps are diverse, ranging from athletic exercise to periodic pain associated with menstruation in women.
What Are Cramps?
Cramps are sudden, involuntary muscle contractions or excessive shortening. As soon as you experience cramps, you might feel that your muscle gets paralyzed. In some people, cramps cause considerable pain, while menstrual cramps are couch-locking for many women. Thus, medical professionals are constantly searching for effective medications that can block or at least minimize the impact of cramps on people’s well-being and daily performance.

The most widespread remedy for cramps is a complex of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Their positive effect is associated with blockage of prostaglandins — the hormones causing muscular contractions.
Still, not everyone favors pharmacological treatments and searches for more natural ways of minimizing the discomfort of cramps.
In this article, we will examine the existing clinical evidence to show you how cannabis can deliver a relief alternative to NSAIDs.
Most Common Types of Cramps
Cramps have many manifestations and happen in cases of painful muscular contractions. The latter are usually brief and sudden, but the intensity of cramps is individually determined. Some people are highly intolerant to cramps-associated pain and spend several days on a couch trying to live through this period with minimal damage.
You may suffer cramps after an intense workout. Cramps also happen during the premenstrual period and plague millions of women across the globe every month. Thus, when we talk about marijuana administration for cramps, we mean menstrual cramps in most cases as women are increasingly accepting this method of coping with the pain of PMS cramps. So how does weed help cramps? Let’s clarify that.
Muscles Cramps
Both professional athletes and sports beginners can feel muscles cramps after intense workouts. This condition is caused by muscle overuse or dehydration. Otherwise, you can overburden the muscle by holding it too long in a fixed position. Such cramps are harmless but can cause significant discomfort and intense, though brief, pain episodes.
If you wish to use weed to fight cramps, here is a couple of weed strains with the best-proven effect for this condition.
They all cause significant muscle relaxation and help you feel relief quickly due to the release of dopamine:
- Strawberry Glue
- LemonAde
- Jelly Breath
- Midnight
- Berry OG
- Strawberry Cheesecake
Menstrual Cramps
Menstrual cramps are a distinct type of pain and discomfort women experience before menstruation. These cramps come with major pain, inflammation, soreness, and tenderness that not every woman can stand. Thus, PMS-associated muscle contraction requires management not to affect women’s daily activities.
Does weed help menstrual cramps? Yes, there is enough medical evidence to suggest that cannabis has a proven positive effect on the unpleasant feelings caused by uterus contractions during PMS.
The impact of cannabinoids and terpenes is relaxing and anti-inflammatory, thus helping to combat the complex of painful and discomforting cramps experiences. Here is a list of weed’s positive effects:
- Reduced tenderness of breasts, abdomen, and lower back.
- Minimized inflammation.
- Digestive issue management.
- Mood improvement.
- Healthier skin.
Does Weed Help Menstrual Cramps?
The first thing you need to keep in mind is that weed doesn’t produce an effect similar to that of NSAIDs we’ve discussed above. In other words, it won’t block the release of prostaglandins, causing you pain and discomfort. However, weed helps you differently — it stimulates the release of dopamine in your brain, making you feel good. It means that even if cramps persist, they won’t bother you that much.
Besides, the cannabinoids contained in marijuana are known for their anti-inflammatory and spasmolytic effects, which help your uterus relax and experience less pain from cramps. Thus, taking into account the generalized painkilling effect of weed, the consumption of weed products can relieve cramps-related pain as well.
- Kogan and Sexton reported the presence of conclusive and substantial evidence for cannabis’s efficiency for pain treatment in adults (as per the National Academy of Sciences’ 2017 statement).
- Hasnie (2019) found CBD effective in menstrual cramps relief, among other therapeutic effects (depression relief, skin rejuvenation, improved sleep, lowered blood sugar, etc.)
- Mercurio et al. confirmed that marijuana is a viable substitute for prescription medications, such as opioids and analgesics.
Besides, women are growing more accepting of this treatment method in the USA. Clinical research supports this assumption as well:
- Alton et al. studied a sample of U.S. female respondents and found that many of them would consider using (or are currently using) cannabis to manage gynecological conditions.
- The 2021 survey of Han et al. showed that many women use cannabis for gynecological conditions and those who haven’t tried cannabis for cramps management are willing to do so.
Given this clinical evidence of marijuana’s effect on cramps, you might consider adding weed-containing medications to your arsenal of managing menstrual or sports cramps. But before you do this, make sure to study all the pros and cons of using cannabis for treating menstrual cramps.
PROS
- Positive effect on inflammation.
- Healthier skin and PMS acne prevention.
- Better mood.
- Reduced tenderness of breasts, lower back, and abdomen.
- Muscle relaxation reduces the intensity of cramps.
CONS
- There is always a risk of overdosage and unwanted psychoactive side effects. Cash et al. discovered in their 2020 study that the potency of cannabis products sold in medical and recreational dispensaries is higher than the one recommended for cramps treatment.
- Bonn-Miller et al. cautioned against trusting the labeling of cannabis products as 90% of all merchandise available to date are incorrectly labeled, indicating the wrong concentration of cannabinoids, which may also end with an unwanted overdosage or side effects.
- Women are cautioned against regular use of cannabis for cramps alleviation as cannabis abuse has adverse effects on female reproductivity.
Top 7 Strains of Cannabis for Menstrual Cramps
Experts recommend using CBD-rich strains to alleviate the pain and discomfort coming with menstrual cramps. Here is a list of weed strains suitable to manage menstrual cramps.

Midnight
The Midnight strain is the most CBD-rich choice among those available on the market today. It has 10.98-11.5% of CBD, which makes its effect mostly relaxing. Its CBD-THC ratio is roughly 1:1, which is quite rare. The strain is grown in Israel and labeled as a hybrid product, though its dominant strain is Sativa.
Berry OG
Berry OG offers up to 0.96% of CBD, thus being suitable for those who want to relax and have a good night’s sleep, exhausted by cramps and pain. Its strong relaxation effect makes it a good match for evening weed consumption. Medical smokers report its strong impact on physical pain.
Strawberry Cheesecake
Strawberry Cheesecake strain is a favorite among those who lean for the relaxing effect. The CBD concentration is 1.16-1.48%, which is relatively high. Women also love the strain for its sweetness, dessert flavor, and pleasant taste. You’ll enjoy the combination of fruity and creamy shades in its flavor. However, the strain is not recommended for inexperienced users as it possesses a solid sedating effect and can be really couch-locking.
Strawberry Glue
The Strawberry Glue strain is also an excellent choice for females as it contains sweet strawberry flavors and is very pleasant for consumption. This strain is specifically recommended for pain, inflammation, and muscle spasm treatment because of its balanced, calming effect.
LemonAde
The 0.45-0.3% CBD concentration in LemonAde strain gives the users a significant inflammation and pain management effect while at the same time not affecting their daily activities. Its impact of relaxing for the body and stress-clearing, though without a knock-out effect. The citrus flavor also attracts many weed connoisseurs.
Jelly Breath
The Jelly Breath strain comes with up to 1% CBD concentration, thus giving a pronounced soothing effect for the users. Consumers claim that this choice is ideal for those wishing to ease the tension and minimize pain and cramps.
Sherblato
The sweet taste and 0.8% CBD contained in Sherblato make it a top pick among users seeking stress minimization, pain relief, and cramps alleviation. It’s also good for fighting depression as its major effect is an elevated mind, boosted creativity, and better focus.
Possible Risks of Marijuana and Menstrual Cramps
Marijuana and menstrual cramps have become closely associated as weed can bring quick, tangible relief for this condition. However, it’s strongly recommended not to self-medicate as intense, prolonged cramps may be a sign of a severe illness, or you may be too susceptible to weed components, thus not achieving the desired therapeutic effect. Here is what Joseph Rosado, MD, recommends:
“Definitely. I manage a lot of patients with pelvic pain, and I provide different modes of administration. One is using the topical patch. Applying the patch and cutting the patch – because it comes in a rectangular form – in half and putting one half on one inguinal area of the groin and one on the other inguinal area of the groin because you’ve got the femoral arteries and veins there and it’s absorbed through the skin and makes its way into the bloodstream and then addresses the pain. Also, applying it directly over or just above the pubic bone, which is the bone found between your belly button and your pelvis — a good place to apply the topical patch.
“Other things that we recommend are utilizing a capsule or a gel cap and inserting it intravaginally. The glycerin capsule dissolves, and the oils are absorbed intravaginally, which will help with the cramping. There are certain states in the United States that have tampons that have been infused with cannabis, so inserting the tampon during their menstrual cycle helps also with the cramps. So those are different modes of administration to manage cramping and cramp pain.”
Other risks of marijuana use include:
- Regular weed consumption affects female reproductive health.
- There are numerous precautions for women, including pregnancy, breastfeeding, or other issues they should consider.
- Medical marijuana labeling is not always precise, with numerous products containing higher cannabinoid doses.
- Marijuana use may affect your ability to drive a car and perform daily work routines. Thus, you shouldn’t use this method of fighting cramps on a daily basis.
Thus, despite the proven efficiency of weed for muscular contractions and menstrual pain, you need to seek a medical professional’s consultation first to develop an individual treatment plan and dosage to achieve the intended effect.
Conclusion
As the presented evidence suggests, the impact of weed on cramps is well-established in medical research and practice. Due to marijuana’s ability to alleviate pain and reduce the unpleasant effect of inflamed membranes, it is widely used to treat menstrual and sport-related cramps.
However, don’t self-medicate with marijuana as it is a psychoactive substance not everybody can benefit from. If you’re considering the use of cannabis for menstrual cramps, we recommend consulting with your physician first. In this way, you’ll minimize the risks of undesirable side effects and check whether this option will be safe for you.
Aviation
IndiGo Crisis Exposes Risks of Monopoly: What If Telecom or E-commerce Collapses Next?
Airports across India witnessed scenes of distress and confusion as thousands of passengers were stranded due to IndiGo’s massive flight disruptions. Families with medical emergencies, funerals, and personal crises were left helpless as the airline cancelled hundreds of flights without adequate communication or support.
Passengers described desperate situations — a mother pleading for sanitary pads for her daughter, a woman unable to transport her husband’s coffin, and others stranded while trying to reach family funerals or hospitals. “It was like a lockdown at the airport,” one passenger said, describing the panic that unfolded as IndiGo’s mismanagement crippled operations nationwide.
Root Cause: IndiGo’s Market Monopoly
The turmoil, industry experts argue, stems from IndiGo’s monopolistic control over India’s domestic aviation market. The airline operates nearly 2,100 flights daily and holds around 60% market share — meaning every second plane flying within India belongs to IndiGo.
This dominance has given the company unparalleled influence. When IndiGo falters, the entire aviation system suffers. Passengers are left with few alternatives, as other airlines lack capacity to absorb stranded travellers. The result: skyrocketing ticket prices, chaos at terminals, and total dependence on a single private operator.
Aviation pioneer Captain G.R. Gopinath, founder of Air Deccan, criticised the government’s inaction, noting that on some routes, IndiGo’s economy fares surged to ₹1 lakh. He compared the situation to a hostage crisis, writing that the airline “held the system ransom” and forced regulators to defer new safety rules meant to protect pilots and passengers.
Government Intervention and Regulatory Weakness
The crisis erupted after IndiGo failed to comply with the Flight Duty Time Limitations (FDTL) — rules introduced by the DGCA in January 2024 requiring adequate rest for pilots. Despite having nearly two years to adapt, IndiGo blamed the rule for operational disruptions, citing a shortage of pilots.
Under mounting public pressure, the government stepped in, temporarily relaxing FDTL norms and capping airfare hikes. Officials claimed the move was to protect passengers, but analysts say it exposed the state’s vulnerability to corporate monopolies. “The government had no option but to yield,” said one aviation policy expert, pointing out that ignoring safety regulations for short-term relief could have long-term consequences.
The crisis also rekindled memories of the June 2025 Air India crash near London, which claimed over 240 lives. Experts warn that compromising pilot rest and safety standards to maintain flight schedules could risk another tragedy.
If Telecom Giants Fail: A National Paralysis
The article raises a troubling question — what if a similar crisis struck the telecom sector, where Jio and Airtel together control nearly 80% of subscribers and serve over 780 million users?
If both networks failed simultaneously, the repercussions would be catastrophic. Internet shutdowns would halt UPI transactions, online banking, OTP verifications, video calls, OTT streaming, and emergency communications. Critical services such as airports, hospitals, stock exchanges, and small businesses — many of which rely on WhatsApp and digital payments — would come to a standstill.
In essence, a telecom breakdown could paralyse India’s digital economy, exposing the nation’s dependence on a duopoly.
E-commerce Monopoly: Another Fragile Ecosystem
The same risk looms over the e-commerce sector, where Amazon and Flipkart dominate nearly 80% of the market. A disruption similar to IndiGo’s could cripple daily life — halting delivery of groceries, medicines, and essential goods, freezing refunds and customer support, and leaving small sellers without platforms to trade.
Local retailers, freed from competition, might exploit shortages by inflating prices. Such a scenario underscores the perils of market centralisation in sectors critical to everyday living.
A Wake-Up Call for Regulators
The IndiGo crisis, analysts say, is a warning shot for policymakers and regulators. A single company’s operational failure exposed systemic weaknesses in India’s infrastructure and consumer protection mechanisms.
As the aviation regulator DGCA investigates and IndiGo works to restore normalcy, the broader lesson remains clear: unchecked monopoly power in any essential service — whether air travel, telecom, or e-commerce — poses a direct threat to economic stability and citizen welfare.
Without stronger competition laws, redundancy frameworks, and regulatory oversight, India risks repeating this crisis across multiple sectors — each time with millions of citizens paying the price.
Agriculture & Life Sciences
Canada’s Cannabis Industry Urges Government to Support Growing Export Market
BuzzBuzz Cannabis Business News — 24 November 2025
Canada’s cannabis sector is calling on federal and provincial governments to recognize its fast-growing export potential and extend the same support other regulated industries receive. Industry leaders warn that Canada is losing its early global advantage due to slow regulatory processes, lack of trade promotion, and limited access to government-backed financing.
Canada’s medical-cannabis exporters now generate more than half a billion dollars annually and ship products to major markets including Germany, the UK, Australia, and Poland. Despite this, cannabis remains largely absent from Canada’s official trade and export strategies.
Industry Calls for Streamlined Export System
Paul McCarthy, President of the Cannabis Council of Canada, says the country has everything required to dominate the global medical cannabis trade—except government alignment.
“Our requests are simple,” McCarthy said. “Expedite Health Canada’s export-permit process, integrate cannabis into federal export programs like Global Affairs Canada trade missions and CanExport, and ensure provinces include cannabis in their export strategies.”
He stressed the need for mutual recognition agreements with importing countries to eliminate redundant testing and documentation. Access to Export Development Canada (EDC) and Business Development Bank of Canada (BDC) services also remains off-limits to cannabis exporters, placing them at a steep disadvantage.
“This industry does not just need permission to operate,” McCarthy added. “It needs to be treated like every other legitimate contributor to Canada’s trade objectives.”
Competitors Are Moving Faster
McCarthy warns that while Canada pioneered medical cannabis standards, other countries are rapidly advancing with more flexible and export-friendly systems.
“Faster approvals, lower compliance costs, and active government-backed strategies are helping other nations catch up,” he said. “Canada’s regulatory friction is already costing us global market share.”
Export permits currently must be issued for each shipment—a process that can take weeks—and Canadian testing standards often differ from international requirements, forcing companies to repeat expensive compliance checks.
High Tide CEO: Canada Needs a National Export Strategy
Raj Grover, CEO of High Tide Inc., says Canada risks surrendering its leadership if policymakers remain inactive.
“Canada developed the world’s most advanced cannabis regulatory system and contributed $76.5 billion to GDP since legalization,” Grover said. “But without a National Cannabis Export Strategy, we will lose ground to Australia, Israel, Portugal, and other emerging competitors.”
He noted that Canada’s industry table created by Innovation, Science and Economic Development Canada (ISED) has not met in more than a year—an opportunity wasted.
Grover urged the federal government to introduce domestic GMP certification and potency standards to streamline international market access. “Canadian producers must currently get GMP approval country by country. It’s duplicative and costly. Canada should be setting global benchmarks, not chasing them.”
Germany: A Key Market for Canadian Firms
High Tide recently expanded into Europe with its majority acquisition of Germany’s Remexian Pharma GmbH, giving the company a direct import and distribution channel in Europe’s largest medical-cannabis market.
“Our German strategy is already structured for success,” Grover said. “Through Remexian, we can supply premium medical cannabis at the lowest possible price, helping meet Germany’s quality and cost demands.”
Grover also warned that U.S. companies are already purchasing Canadian firms to stage their own international expansion—another sign that Canada’s leadership position is slipping.
Government Response Remains Limited
In response to industry concerns, a Global Affairs Canada spokesperson said the Trade Commissioner Service “continues to support exporters of cannabis for medical and scientific purposes that have obtained Health Canada permits.”
However, industry leaders argue that this support is minimal and does not include key tools such as trade missions, export credits, or bilateral agreements that other sectors routinely receive.
A Closing Window of Opportunity
With medical-cannabis exports already exceeding $500 million annually, industry executives say Canada must act quickly to preserve its competitive edge.
As McCarthy warns, without coordinated government support, Canada risks losing high-value pharmaceutical manufacturing, research investments, and thousands of skilled jobs.
And as Grover’s expansion into Germany demonstrates, the industry is moving forward—but whether Canada moves with it may determine if the country remains a global leader or becomes a pioneer that let others capitalize on its breakthroughs.
Business
A Tipping Point for Cannabis: President Trump Champions CBD & Cannabis Science on Truth Social
When the President of the United States shares a video about the life changing potential of hemp derived CBD on his personal social media platform, it is more than news, it is a cultural shift.
For decades our government lied to us about cannabis. It demonized the plant, waged war on its users, and filled prisons while allowing pharmaceutical companies to flood the nation with addictive and deadly drugs. For over a century we have been fighting uphill, not just for legalization, but for truth, for science, and for the right to heal ourselves naturally.
Now in 2025, the most powerful political figure on Earth is using his own voice and platform to talk about the endocannabinoid system and the science backed benefits of CBD. That is monumental. It is validation for everyone who has fought, been arrested, been silenced, and been dismissed for telling this truth. The President’s video post is already being described as a pivotal moment in cannabis history, and President Trump CBD Cannabis Science Truth Social is trending across platforms as advocates celebrate the breakthrough.
The Science Behind the Endocannabinoid System
The video begins by introducing something most people, including many doctors, still know little about, the endocannabinoid system. Discovered in the 1990s, the ECS is a network of receptors and signaling molecules that works as the body’s master regulator, coordinating communication between major systems like the nervous, immune, cardiovascular, and digestive systems.
The roots of this discovery go back much further. CBD was first isolated in 1940 by American chemist Roger Adams, but it was Dr. Raphael Mechoulam, an Israeli organic chemist, who fully elucidated the chemical structure of CBD and identified its stereochemistry in the 1960s. His pioneering work not only opened the door to modern cannabinoid science but also earned him the title “Godfather of Cannabis Research.” It was this foundation that led to the identification of the endocannabinoid system itself decades later, revealing how cannabinoids interact with our physiology on a fundamental level.
The ECS is now widely recognized as a vital part of human biology, with extensive research supported by the National Institutes of Health. When functioning properly, the ECS acts like the conductor of an orchestra, ensuring every section plays in harmony. As we age, the system weakens. That imbalance is linked to inflammation, chronic pain, cognitive decline, sleep problems, and many other conditions associated with aging.
Mainstream medicine often addresses these issues with pharmaceutical band aids, dangerous and addictive drugs that treat symptoms rather than root causes. Lifestyle changes such as diet and exercise help, but they only partially support the ECS and do so slowly over time.
Hemp Derived CBD: A Game Changer for Aging
Here is where the science gets exciting. As the video explains, the ECS can be restored much more quickly with hemp derived CBD. Strengthening this system naturally helps the body regain balance, reducing pain, improving sleep, lowering stress, slowing disease progression, and even extending healthy lifespan.
It is not theoretical. One in five seniors is already using CBD to manage pain, arthritis, cancer symptoms, sleep disorders, Alzheimer’s, and more. Despite decades of research and acknowledgment from institutions like the National Institutes of Health, most physicians receive no training on the ECS. There are still no FDA standards for CBD products on the market. If that were the case for any other class of medicine, it would be considered malpractice.
The World Health Organization has confirmed CBD’s excellent safety profile and non addictive nature in its critical review report. The result is that millions of older Americans are suffering unnecessarily when a safe and natural solution exists.
Hemp derived CBD is a powerful first step in restoring balance to the endocannabinoid system, but it is only part of the picture. Research shows that full spectrum cannabis extracts, which include a broader range of cannabinoids and terpenes, can work even more effectively. Complete concentrated cannabis oil, containing the full spectrum of natural endocannabinoids, may deliver the most profound results for certain patients. Expanding access to these therapies will be essential if we want to unlock the full healing potential of this plant.
The Economic and Social Impact
The video cites a powerful figure. A PricewaterhouseCoopers analysis estimates that fully integrating cannabis into the healthcare system could save the United States nearly 64 billion dollars annually. These savings reflect reduced pharmaceutical dependency, fewer hospitalizations, improved chronic disease outcomes, and enhanced quality of life for aging Americans. You can read more about PwC’s research on healthcare innovation here.
It is a financial argument, but it is also a moral one. Why should our elders endure pain, anxiety, and cognitive decline when nature has given us tools to help them live longer, happier, and healthier lives?
A Call to Action: Finish What the Farm Bill Started
The message concludes by crediting the 2018 Farm Bill, championed by President Trump, for legalizing hemp and laying the groundwork for today’s CBD market. The Farm Bill was just the first step.
Now the call is for bold next moves.
- Educate doctors about the endocannabinoid system
- Include CBD under Medicare coverage
- Provide clear federal standards for CBD quality and dosing
These steps would constitute the most significant senior health reform in modern history, one that would transform aging and cement a powerful legacy for any administration that makes it happen.
What This Means for Future Cannabis Medicine
For those of us who have been in the cannabis community for decades, this is not just another news story. It is a signal that our movement is winning. A conversation that was once criminalized and censored is now being amplified by the President of the United States on his own platform.
It means the science is undeniable. It means the truth can no longer be buried. It means the wall of prohibition is cracking, not just legally, but culturally, scientifically, and politically.
It also means that everything we have been fighting for at 420 Magazine since 1993, education, access, healing, and justice, is finally moving full steam ahead. The President Trump CBD Cannabis Science Truth Social moment is proof that science and policy are finally converging.
-
Business2 years agoPot Odor Does Not Justify Probable Cause for Vehicle Searches, Minnesota Court Affirms
-
Business2 years agoNew Mexico cannabis operator fined, loses license for alleged BioTrack fraud
-
Business2 years agoAlabama to make another attempt Dec. 1 to award medical cannabis licenses
-
Business2 years agoWashington State Pays Out $9.4 Million in Refunds Relating to Drug Convictions
-
Business2 years agoMarijuana companies suing US attorney general in federal prohibition challenge
-
Business2 years agoLegal Marijuana Handed A Nothing Burger From NY State
-
Business2 years agoCan Cannabis Help Seasonal Depression
-
Blogs2 years agoCannabis Art Is Flourishing On Etsy
