Healthcare
Why You Should Be Using Cannabis Instead of Energy Drinks and 5-Hour Shots
Cannabis can do healthy wonders for your stamina and energy in the morning
All of us oftentimes can make use of a little push to do a workout.
That’s why using pre-workout mixes and energy drinks have become so popular. They contain an array of ingredients ranging from creatinine to caffeine and BCAA’s (branched-chain amino acids), which promise to give an energy boost that you need to do better at your workouts. Sure, they do work: there are many studies and anecdotal evidence showing that these drinks indeed provide long-lasting energy needed to efficiently exercise.
However, energy drinks, which are primarily made with caffeine, sugar, and sodium, are actually dangerous and extremely unhealthy. Sometimes, they contain guarana, which is a bean sourced from South America containing double the amount of caffeine in coffee. Consuming energy drinks can have serious side effects including increased heart rate, trouble sleeping, restlessness, muscle twitches, and even stomach irritation.
In fact, the ingredients in energy drinks can even cause difficulty for arteries to properly dilate. Even the healthiest person can easily suffer from cardiac arrest after consuming energy drinks. Other common side effects of energy drinks include:
- Dehydration
- Anxiety
- Heart complications
- Insomnia
Even the World Health Organization has conducted studies on energy drinks, after which they declared these a danger to public health.
Using Cannabis Products As A Safer, Natural Pre-Workout
While marijuana has always had the reputation of making people lazy couch potatoes (no thanks to Reefer Madness), the truth is that the correct products can help you fight off fatigue while helping you feel invigorated and energized.
The human body has its own endocannabinoid system, and we produce our own version of the cannabinoids found in the marijuana plant. These endocannabinoids are essentially tiny fat molecules that circulate around the brain, but they are referred to as ‘endo’ since they are produced within the body. They stimulate the CB1 and CB2 receptors in the body but when we consume cannabis, exogenous cannabinoids such as CBD and THC also activate the endocannabinoid system.
As a result, using both exocannabinoids while harnessing the power of endocannabinoids can greatly enhance the endorphin boost.
In a 2019 study, individuals who used marijuana prior to exercise reported that their engagement in physical activity increased.
Also in 2019, Angela Bryan, a social psychologist, polled over 600 marijuana consumers in the United States. The participants all lived in states that have legalized marijuana, and they were asked about their workout habits as well as other health factors. The poll results showed that 4 out of 5 respondents admitted to using marijuana before a workout or right after. Meanwhile, those people also spent more time exercising compared to people who didn’t combine cannabis with their workout regimen.
Additionally, around 70% of the respondents who used marijuana before exercising said that doing so made the workout more enjoyable. Though anyone who consumes cannabis can tell you that it does make anything more fun, Bryan thinks that chemical interactions are responsible for this.
Then in 2022, a study by researchers at the University of New Mexico showed that more than 91% of people among a cohort of 3,922 who self-administered marijuana, did so to fight off fatigue. While they did use cannabis because fatigue was an effect of other diseases they were suffering from, it showed that the plant was indeed effective in helping people find relief from fatigue while helping boost energy levels right after consuming it.
Some experts believe that the euphoria we feel from exercise actually comes from the endocannabinoid system. In a study from 2003, researchers discovered that anandamide, a molecule from the endocannabinoid system which is responsible for feelings of bliss, occurs in elevated levels after volunteers cycled or ran inside a lab. Marijuana targets the same receptors causing Bryan to assume that cannabis could actually help to jumpstart the blissful feelings caused by anandamide.
On top of that, cannabis is also effective for helping you recover from your exercise. This is one of the key reasons why athletes use CBD and THC products, to assist with pain alleviation and soreness that often occurs after a hard workout. The anti-inflammatory properties of cannabinoid compounds are well-known and is backed up by several studies.
How To Use Cannabis As A Pre-Workout
There are many ways you can use cannabis as a pre-workout. Here are some tips to keep in mind:
- If you prefer to smoke flower, opt for the sativa varieties. These are well-known for their energizing and uplifting properties, suitable for use before you go on the gym or head out to the trails.
- Experiment with oral and sublingual routes of administration. Edibles are not recommended for exercises purposes since its effects last too long and how it impacts your exercise may be unpredictable. Instead, use CBD or THC edibles to help with recovery after an intense session.
- Using THC products can impair your motor control and slow down judgment, so getting too lit before sports such as sky diving, bungee jumping, or cycling is not recommended on THC.
- Start by microdosing and using small amounts at first, such as with 5mg of THC and working your way up. Eventually, you can find a dosage that suits your needs best and helps you perform at your peak.
Conclusion
Countless people already benefit from using cannabis before, after, and even during their workouts. The key is finding the right dosage that works for your unique needs and athletic lifestyle. How do you use cannabis to help improve performance?
Economic Fraud
Fugitive Medicare Fraud Suspect Returned to US After Arrest in Türkiye
U.S. federal authorities have secured the return of a fugitive suspect accused of involvement in a massive Medicare fraud operation, following his arrest in Türkiye. The extradition marks a significant development in a major healthcare fraud investigation that allegedly cost the American healthcare system billions of dollars.
The suspect, Ibrahim Khaldoon Hilmi, is now in federal custody after spending more than a year outside the United States. Prosecutors are expected to move forward with criminal proceedings as investigators continue to examine what authorities describe as a sophisticated fraud network targeting public healthcare funds.
International Manhunt Ends with Arrest in Türkiye
According to federal investigators, Hilmi left the United States in May 2025 while authorities were building their case. Law enforcement agencies later tracked his location to Türkiye, where cooperation between U.S. and Turkish officials led to his detention.
Following the completion of legal and diplomatic procedures, the suspect was transferred to American custody. Officials described the operation as a successful example of international law enforcement collaboration in pursuing suspects accused of large-scale financial crimes.
A specialized FBI team reportedly traveled to Türkiye to coordinate the transfer and ensure the extradition process was completed smoothly.
Alleged Scheme Targeted Medicare Reimbursement System
Investigators allege that Hilmi played a central role in a fraudulent operation that exploited the Medicare reimbursement system through false claims and improper billing practices.
Authorities estimate that the alleged scheme involved financial losses equivalent to approximately ₹31,700 crore, making it one of the most significant healthcare fraud investigations in recent years.
While the allegations have yet to be tested in court, investigators believe the operation relied on complex financial transactions and coordinated activities designed to extract funds from a government healthcare program serving millions of beneficiaries.
Federal Agencies Expand Investigation
The case extends beyond a single suspect. Federal authorities are examining the potential involvement of additional individuals, businesses, and organizations believed to be connected to the alleged fraud network.
Investigators are reviewing banking records, financial transactions, corporate structures, and digital evidence to determine the full scope of the operation and identify any additional participants.
Officials indicated that tracing the movement of funds and uncovering potential links between entities remains a key focus of the ongoing investigation.
Healthcare Fraud Remains a Major Concern
Government agencies continue to treat Medicare fraud as a serious threat because it impacts taxpayer-funded healthcare resources intended for legitimate medical services.
Authorities argue that fraudulent claims can divert critical funding, increase administrative costs, and place additional pressure on public healthcare programs. As healthcare systems become increasingly digitized, fraud schemes have also become more sophisticated and difficult to detect.
Financial crime specialists note that modern healthcare fraud investigations often involve shell companies, layered transactions, and cross-border financial networks that require extensive forensic analysis.
Growing Importance of Global Law Enforcement Cooperation
The successful return of Hilmi highlights the increasing role of international cooperation in combating financial crime. Law enforcement agencies worldwide are relying more heavily on cross-border partnerships to locate and apprehend suspects who attempt to evade prosecution by relocating overseas.
Officials say such collaborations are essential as financial crimes become increasingly global in nature, involving multiple jurisdictions and complex international money flows.
Legal Proceedings Ahead
The U.S. Department of Justice is expected to present evidence against the suspect as court proceedings move forward. Prosecutors will seek to establish the extent of the alleged fraud and determine accountability among those involved.
The outcome of the case could influence future enforcement efforts aimed at protecting public healthcare programs and strengthening safeguards against large-scale financial misconduct.
For federal authorities, the extradition of Ibrahim Khaldoon Hilmi represents a major step in an ongoing campaign to crack down on healthcare fraud and recover public funds allegedly lost through criminal schemes.
Cyber Crime
Telangana Doctors Lose Nearly ₹30 Crore to Cyber Fraud Since September 2024
Cybercriminals have defrauded doctors across Telangana of nearly ₹30 crore since September 2024, prompting authorities to strengthen awareness campaigns and cybersecurity education within the healthcare sector.
The alarming figures were revealed during a cyber awareness programme organized by the Telangana Cyber Security Bureau (TGCSB) in Hyderabad. Senior officials warned that healthcare professionals are increasingly becoming targets of sophisticated online scams despite their educational and professional backgrounds.
Healthcare Professionals Under Growing Cyber Threat
Addressing representatives from various medical associations, TGCSB Director Shikha Goel highlighted the rising number of cybercrime incidents involving doctors and healthcare workers. She emphasized that cybercriminals are exploiting digital platforms to target individuals across all professions, including highly qualified medical practitioners.
Officials stressed that vigilance, awareness, and prompt reporting remain the strongest defenses against cyber fraud. The event focused on strengthening cooperation between law enforcement agencies and the medical fraternity to improve preparedness against evolving cyber threats.
More than 70 office-bearers from medical organizations across Telangana attended the session, including presidents, secretaries, treasurers, and senior representatives.
Investment Scams Responsible for Major Financial Losses
According to TGCSB data, at least 735 doctors have reported cybercrime-related incidents since September 2024, with total losses reaching approximately ₹29.88 crore.
Business and investment fraud emerged as the most damaging category, accounting for losses of ₹22.39 crore involving 127 victims. Investigators noted that fraudsters often lure professionals with promises of high returns, fake investment opportunities, and deceptive business schemes.
Authorities also reported a wide range of other cyber offences affecting doctors, including digital arrest scams, identity theft, impersonation fraud, fake advertisements, job-related scams, insurance fraud, cryptocurrency fraud, UPI-related cheating, matrimonial scams, and sextortion cases.
Authorities Stress Importance of Rapid Reporting
The Telangana Cyber Security Bureau urged victims to report cybercrime incidents immediately, especially during the critical “golden hour” after a fraudulent transaction occurs.
Officials explained that timely complaints through the national cybercrime helpline 1930 and the official cybercrime reporting portal can significantly improve the chances of freezing suspicious transactions and recovering stolen funds.
The bureau further warned that cybercriminals are employing increasingly advanced techniques to deceive victims, making awareness and quick action more important than ever.
Medical Associations Join Awareness Drive
Representatives from associations of paediatricians, cardiologists, dentists, orthopaedic surgeons, gynaecologists, and hospital administrators participated in the discussions. The groups pledged to work closely with authorities to spread cybersecurity awareness through hospitals, clinics, medical conferences, and professional training programmes.
Officials believe that expanding cyber awareness among healthcare professionals will play a key role in reducing financial fraud and strengthening digital security across the state’s medical community.
As cyber threats continue to evolve, law enforcement agencies are encouraging doctors and other professionals to remain cautious when responding to investment offers, unknown communications, and requests for sensitive financial information online.
Education News
AIIMS Gorakhpur Reservation Controversy: FIR Alleges Fake OBC Certificate Used Despite ₹80 Lakh Income
A major controversy has emerged at AIIMS Gorakhpur after allegations surfaced that reservation benefits were misused to secure a postgraduate medical seat. A criminal case has been registered against former AIIMS Gorakhpur Executive Director Dr. G.K. Pal and his son, Dr. Oro Prakash Pal, over the alleged use of a forged Other Backward Class (OBC) Non-Creamy Layer certificate for admission to an MD course.
The case has triggered widespread debate within medical and administrative circles, raising serious questions about transparency and oversight in admissions to premier medical institutions.
FIR Filed on Court’s Direction
The First Information Report (FIR) was registered at the AIIMS police station following directions from Chief Judicial Magistrate Tvishi Srivastava. According to the complaint, the alleged offence took place on August 30, 2024, when forged documents were purportedly used to obtain an MD seat under the OBC reservation quota.
Sources indicate that the matter was subsequently brought to the attention of the Union Ministry of Health, prompting internal reviews and administrative action.
Alleged Income Far Above Eligibility Threshold
Central to the allegations is the claim that Dr. G.K. Pal and his wife Parvati Pal have a combined annual income exceeding ₹80 lakh. Under existing reservation rules, families with such income levels are not eligible for OBC Non-Creamy Layer benefits.
Following the emergence of the controversy, Dr. Pal was first removed from his position at AIIMS Gorakhpur and later relieved of responsibilities at AIIMS Patna. He is currently posted at JIPMER Puducherry. With the registration of the FIR, officials suggest that further legal and departmental action may follow, depending on the outcome of the investigation.
Complaint Highlights Systemic Concerns
The complaint was filed by Ashutosh Kumar Mishra, a resident of Divyanagar in the Cantonment area. He alleged that the events related to the case occurred between January and September 2024. The complainant argued that misuse of reservation provisions by individuals in senior positions undermines the integrity of public institutions and erodes trust in the medical education system.
The case has reignited concerns over whether verification mechanisms for reservation certificates are robust enough, particularly in high-stakes admissions.
Impact on Medical Community
The allegations have sent shockwaves through the medical fraternity. Experts believe that if the claims are substantiated, the case could prompt a broader review of admission procedures and lead to stricter scrutiny of category certificates across institutions like AIIMS.
Authorities have stated that all relevant documents will be carefully examined before taking further steps. The outcome of the investigation is expected to have far-reaching implications for accountability and compliance in medical admissions.
Questions Await Answers
As the probe continues, several key issues remain unresolved: whether reservation norms were deliberately violated, how verification processes failed, and whether similar cases may surface in the future. For now, the focus remains on the investigation and its potential consequences.
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