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Rough Week, Here’s How To Relax

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Busy week ending in feeling drained and a bit anxious? Don’t worry, we got you.

Whether good or bad, sometimes the week is just filled with lots of things requiring thoughts, emotions, actions and massive amounts of times.  Stir in relatives, politics, minor crosses and a few other unexpected things and sometimes Friday rolls around and you are exhausted and a bit stressed out. Terms like Weekend Anxiety Syndrome and Sunday Scaries are entering our mental health vocabulary alongside the Monday Blues. These terms describe the feelings you get before you go back to your normal Monday to Friday work routine. It’s that feeling of dread, the knot in your stomach, the racing of your heart. We hear you about a rough week, here’s how to relax.

Set a time to stress out

Feeling Weird? Here Are 5 Things To Do So You Can Feel Normal
Photo by Siavash Ghanbari via Unsplash

Experiencing an overflow of emotions, even if they’re positive, can leave us feeling drained, like we’re waiting for the other shoe to drop. These concerns can take up brain space and consume large portions of our days. It’s cliché to say “don’t stress out,” instead, try to limit the amount of stressing out that you do, even if it sounds silly. Set up 15 to 30 minutes a day where you can think about what stresses you out — perhaps writing it down or making a plan to address these issues — and then try your best to let them go. If you’re someone whose routines are easily disrupted, avoid doing this in the early morning or late at night, since that can interrupt your productivity and sleep.

Disconnect from devices

Drawn out elections meant that most of us spent the majority of our days glued to the news and our smart phones. While you may be happy now seeing all of those videos of people celebrating and dancing on the streets, it’s important to cut the feeling of dependency to your phone. Now that there won’t be any breaking news at any minute (hopefully) you can focus on spending your time more wisely.

Practice breathing exercises

Some Experts Say That Mindfulness & Meditation Can Worsen Anxiety
Photo by Simon Migaj via Unsplash

Breathing exercises are a great way of dispersing anxious feelings, at least temporarily. If you find yourself overthinking in the early morning or with a pit in your stomach when trying to go to bed, focus on your breathing. If you want some visual aid, you can visit websites like this is sand, galaxy weaving and more.

A Gummy

More and more people are using a gummy just to take the edge off a the end of the day.  Marijuana is a know to help with stress and a small amount on Friday or Saturday can allow you to unwind without getting really high.

Stay in the present

2020 is the year of uncertainty. This won’t magically change with a new president or a new year. While it is stressful to think about all the changes that are coming, it’s important to cultivate your relationships and to look for activities that make you feel happy and fulfilled. These small achievements will help you feel more positive and will help you stay rooted in the present moment.

If you have had had a rough week, here’s how to relax tips hopefully have been helpful.

Source: https://thefreshtoast.com/wellness/rough-week-heres-how-to-relax/

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Education News

AIIMS Gorakhpur Reservation Controversy: FIR Alleges Fake OBC Certificate Used Despite ₹80 Lakh Income

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A major controversy has emerged at AIIMS Gorakhpur after allegations surfaced that reservation benefits were misused to secure a postgraduate medical seat. A criminal case has been registered against former AIIMS Gorakhpur Executive Director Dr. G.K. Pal and his son, Dr. Oro Prakash Pal, over the alleged use of a forged Other Backward Class (OBC) Non-Creamy Layer certificate for admission to an MD course.

The case has triggered widespread debate within medical and administrative circles, raising serious questions about transparency and oversight in admissions to premier medical institutions.

FIR Filed on Court’s Direction

The First Information Report (FIR) was registered at the AIIMS police station following directions from Chief Judicial Magistrate Tvishi Srivastava. According to the complaint, the alleged offence took place on August 30, 2024, when forged documents were purportedly used to obtain an MD seat under the OBC reservation quota.

Sources indicate that the matter was subsequently brought to the attention of the Union Ministry of Health, prompting internal reviews and administrative action.

Alleged Income Far Above Eligibility Threshold

Central to the allegations is the claim that Dr. G.K. Pal and his wife Parvati Pal have a combined annual income exceeding ₹80 lakh. Under existing reservation rules, families with such income levels are not eligible for OBC Non-Creamy Layer benefits.

Following the emergence of the controversy, Dr. Pal was first removed from his position at AIIMS Gorakhpur and later relieved of responsibilities at AIIMS Patna. He is currently posted at JIPMER Puducherry. With the registration of the FIR, officials suggest that further legal and departmental action may follow, depending on the outcome of the investigation.

Complaint Highlights Systemic Concerns

The complaint was filed by Ashutosh Kumar Mishra, a resident of Divyanagar in the Cantonment area. He alleged that the events related to the case occurred between January and September 2024. The complainant argued that misuse of reservation provisions by individuals in senior positions undermines the integrity of public institutions and erodes trust in the medical education system.

The case has reignited concerns over whether verification mechanisms for reservation certificates are robust enough, particularly in high-stakes admissions.

Impact on Medical Community

The allegations have sent shockwaves through the medical fraternity. Experts believe that if the claims are substantiated, the case could prompt a broader review of admission procedures and lead to stricter scrutiny of category certificates across institutions like AIIMS.

Authorities have stated that all relevant documents will be carefully examined before taking further steps. The outcome of the investigation is expected to have far-reaching implications for accountability and compliance in medical admissions.

Questions Await Answers

As the probe continues, several key issues remain unresolved: whether reservation norms were deliberately violated, how verification processes failed, and whether similar cases may surface in the future. For now, the focus remains on the investigation and its potential consequences.

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Business

New Mexico cannabis operator fined, loses license for alleged BioTrack fraud

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New Mexico regulators fined a cannabis operator nearly $300,000 and revoked its license after the company allegedly created fake reports in the state’s traceability software.

The New Mexico Cannabis Control Division (CCD) accused marijuana manufacturer and retailer Golden Roots of 11 violations, according to Albuquerque Business First.

Golden Roots operates the The Cannabis Revolution Dispensary.

The majority of the violations are related to the Albuquerque company’s improper use of BioTrack, which has been New Mexico’s track-and-trace vendor since 2015.

The CCD alleges Golden Roots reported marijuana production only two months after it had received its vertically integrated license, according to Albuquerque Business First.

Because cannabis takes longer than two months to be cultivated, the CCD was suspicious of the report.

After inspecting the company’s premises, the CCD alleged Golden Roots reported cultivation, transportation and sales in BioTrack but wasn’t able to provide officers who inspected the site evidence that the operator was cultivating cannabis.

In April, the CCD revoked Golden Roots’ license and issued a $10,000 fine, according to the news outlet.

The company requested a hearing, which the regulator scheduled for Sept. 1.

At the hearing, the CCD testified that the company’s dried-cannabis weights in BioTrack were suspicious because they didn’t seem to accurately reflect how much weight marijuana loses as it dries.

Company employees also poorly accounted for why they were making adjustments in the system of up to 24 pounds of cannabis, making comments such as “bad” or “mistake” in the software, Albuquerque Business First reported.

Golden Roots was fined $298,972.05 – the amount regulators allege the company made selling products that weren’t properly accounted for in BioTrack.

The CCD has been cracking down on cannabis operators accused of selling products procured from out-of-state or not grown legally:

Golden Roots was the first alleged rulebreaker in New Mexico to be asked to pay a large fine.

Source: https://mjbizdaily.com/new-mexico-cannabis-operator-fined-loses-license-for-alleged-biotrack-fraud/

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Business

Alabama to make another attempt Dec. 1 to award medical cannabis licenses

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Alabama regulators are targeting Dec. 1 to award the first batch of medical cannabis business licenses after the agency’s first two attempts were scrapped because of scoring errors and litigation.

The first licenses will be awarded to individual cultivators, delivery providers, processors, dispensaries and state testing labs, according to the Alabama Medical Cannabis Commission (AMCC).

Then, on Dec. 12, the AMCC will award licenses for vertically integrated operations, a designation set primarily for multistate operators.

Licenses are expected to be handed out 28 days after they have been awarded, so MMJ production could begin in early January, according to the Alabama Daily News.

That means MMJ products could be available for patients around early March, an AMCC spokesperson told the media outlet.

Regulators initially awarded 21 business licenses in June, only to void them after applicants alleged inconsistencies with how the applications were scored.

Then, in August, the state awarded 24 different licenses – 19 went to June recipients – only to reverse themselves again and scratch those licenses after spurned applicants filed lawsuits.

A state judge dismissed a lawsuit filed by Chicago-based MSO Verano Holdings Corp., but another lawsuit is pending.

Source: https://mjbizdaily.com/alabama-plans-to-award-medical-cannabis-licenses-dec-1/

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