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How To Be Mindful When Smoking Weed (And Why It’s Important)

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Mindfulness is something that can benefit everyone and can be done with everything. This is just one example of how you can introduce this concept into your life today.

Yes, being mindful is simply being present. Becoming acutely aware of awareness. It’s a freakishly simple activity that can produce some profound life altering changes in the lives of practitioners.

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Yes, there are millions of people who actively practice sitting still, with their eyes closed and simply observing reality from this perspective. Some people find it difficult, however, mindfulness is the kind of thing that just sort of “happens”. It’s not about trying but more just about getting comfortable and waiting for nothing to happen.

Allowing all thought and noise to continue as usual, life to unfold without your interference. You’re simply allowing whatever is going on “to exist” and opting out of active participation. You let go of the handle bars, close your eyes, and experience whatever is happening in and around you.

This is mindfulness in its basic form. However, some people find this incredibly difficult to do. It’s not entirely their fault either; this hyper-digitalized world has created expectation for quick returns. Practicing mindfulness is about the process and not so much about the results. You are simply engaging in a different “mode” of consciousness, one that many people never engage with during their entire lives. For those that can’t “shut down the mind”, mindfulness doesn’t have to be so extreme either.

You can begin to train your mind to be more mindful by incorporating it in certain acts in your life. For example, taking a “mindful walk” means to become acutely observant on everything that is happening in your body as you are walking. Each step, each movement, focusing in on the subtle sensations in your body and mind. Becoming aware of where your thoughts drift to, where your emotions linger, and simply tuning everything out to become observant of the walk. You can do this with eating, showering and even breathing! You can even do it with smoking cannabis!

Learning How to Take a Mindful Toke

If you want to maximize the experience of mindfulness toking, you’ll want to prepare yourself properly. Start by abstaining from weed for about seven days. I know some of you will say something like, “A week without toking weed?,” of which I respond, “YES!”

Seven days is a light detox; it’s a week of sobriety, no big deal. If it is a big deal, the exercise of mindfulness toking would have already revealed its first fruit, revealed how dependent you are to cannabis.

Of course, if you’re using it for medical reasons, it’s understandable that abstinence might not be so easy to do. However, even if you are afflicted with a medical condition, abstaining a day or two is still recommended.

RELATED: How To Keep Your Lungs Healthy And Happy As A Marijuana Toker

This period of abstinence is for us to see which areas of our life cannabis affects. It will also reveal to us the intensity of the symptoms or side effects of “not having cannabis” in our lives, which would deepen the appreciation for what the plant is doing for you.

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You will be the judge of your own experience, but if it is possible practice at least twenty-four hours of complete abstinence but ideally you’ll want to do seven days. During these seven days, try to eat healthy, do some exercise, build up a sweat and purge yourself.

During the period of fasting, you will want to engage in mindfulness as much as you can. This doesn’t mean meditate for seven days straight, but try to become aware of your surroundings, the thoughts in your head, how you feel at different times of the day. When you take a sip of coffee, get out of your head and into your tongue and observe how it tastes. Where does the sensation start, where does it end?

You can also take quick meditations of five to 10 minutes or do some breathwork, yoga, or qigong, whatever floats your boat. The point is to prime the mind to become more mindful. You’ll want to have some practice before mixing it with cannabis, that way you’ll be comfortable in the experience and get more out of it.

When you wake up, do a quick meditation, stretch, eat some food and get as comfortable as you can. Depending on how intense you want the experience to bel you can choose to take edibles or toke up… that’s up to you.

Edibles will give a deeper body experience whereas smoking it might make it a tad bit more cerebral. I recommend smoking first if it’s your first time ever doing something like this. Mainly because 11-hydroxy-TCH can create some intense trips and after a seven day body purge — you might be in for a journey.

However, I leave all of this in your fine judgement.

Smoking Marijuana
Photo by RODNAE Productions from Pexels

If you’re smoking weed, you’ll want to engage with mindfulness during the entire process. Before you begin, say a simple mantra like, “I am here now” to remind yourself to be mindful. This will bring your attention back to the moment. You can also say things like “I am being mindful right now” as a simple command.

Then, become mindful of everything. The setting, how you’re breathing, the cannabis. Pick it up, look at it, smell it… break off a piece and taste it raw. Simply become aware of it. Feel how it crumbles in your hands…and then roll it, becoming aware of absolutely everything you are doing.

Before you spark up, take a few deep grounding breaths, which is simply a deep four-second inhalation into the nose, and a five-second exaltation out through the mouth. Simply focus on your breathing, focus in on your body. You can also do a quick body scan, which is simply checking how you are feeling at that particular moment.

Once you are ready, spark up whatever it is you are smoking and become aware of the smoke as it enters through your mouth and travels down your throat and into your lungs. Feel how the gas exchange takes place, how your lungs absorb the cannabinoid-infused smoke or vapor. As you exhale, take note of how your body is feeling after this first toke.

cannabis smell terpenes
Photo by Sharon Mccutcheon / EyeEm/Getty Images

Don’t take another toke. Wait for about five minutes in complete stillness. You can close your eyes and simply focus in on your breathing. Observe the feelings in your body, focus in on specific parts. Do this for as long as you can.

Once you feel that the effects have evened out, go ahead and take a second large toke or two. Once again, set the weed aside for another five to 10 minutes and engage in mindfulness.

If you feel that the effects level out again, you can then take a third toke or two and engage again in mindfulness.

After the third time, you can simply enjoy the rest of the joint/blunt/pipe or whatever you chose as your medium.

Once you’re done toking, simply observe your surrounding, do some meditation; take some time to simply be with yourself for a little while. Get to know yourself.

Mindfulness is something that can benefit everyone and can be done with everything. This is just one example of how you can introduce this concept into your life today.

Source: https://thefreshtoast.com/how-to/why-you-should-be-practicing-mindfulness-when-toking/

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Jio’s 1,600-Satellite LEO Constellation Gets Technical Green Light

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Reliance Jio has crossed a significant milestone in its space connectivity ambitions after its proposal to deploy a Low Earth Orbit (LEO) satellite constellation of around 1,600 satellites received a positive technical assessment from the Indian National Space Promotion and Authorisation Centre (IN-SPACe).

The evaluation, conducted jointly by IN-SPACe, the Indian Space Research Organisation (ISRO), and the Wireless Planning and Coordination (WPC) wing of the Department of Telecommunications, reportedly concluded that Jio’s proposed system meets the required technical standards and is comparable to leading global satellite broadband networks.

India’s Indigenous LEO Satellite Vision

Under the proposal, Reliance Jio plans to deploy between 1,600 and 1,650 satellites in Low Earth Orbit at an altitude of around 650 kilometres.

The planned constellation is expected to provide high-speed satellite connectivity across India, with approximately 32 satellites visible from any location at a given time. The company aims to roll out the network within the next two to three years, subject to regulatory approvals.

According to industry estimates, the satellite system could deliver 4.5 to 5 terabits per second (Tbps) of total data capacity, making it one of the largest satellite broadband projects proposed in India.

The project is expected to require an investment of $10–15 billion (approximately ₹95,000 crore to ₹1.42 lakh crore), reflecting the scale of infrastructure needed for satellite manufacturing, launches, ground stations, and user terminals.

Regulatory Process Moves Forward

Following the successful technical review, the proposal is expected to move into the next phase of regulatory approvals.

The government may now assist Jio in securing orbital slots, coordinating spectrum usage, and filing applications with the International Telecommunication Union (ITU), the global body responsible for managing satellite orbit and frequency allocations.

Obtaining orbital rights remains a critical step, as Low Earth Orbit has become increasingly competitive due to the growing number of satellite broadband projects being planned worldwide.

Officials also indicated that the proposed satellite architecture has been designed to coexist with future Indian LEO constellations, allowing multiple domestic operators to share orbital resources efficiently.

Broadband, Mobile Connectivity, and Strategic Applications

Jio plans to use the satellite network to provide a range of communication services, including satellite broadband, mobile backhaul, enterprise connectivity, and direct-to-device (D2D) satellite communication, particularly in remote and underserved regions where conventional telecom infrastructure is limited.

The company also intends to establish 20 to 22 ground stations across India to support network operations.

Apart from commercial telecommunications, officials have highlighted the project’s potential strategic importance. A domestically developed satellite constellation could strengthen India’s communication infrastructure, reduce dependence on foreign satellite operators, and support national security requirements.

Reports suggest preliminary discussions are underway regarding the possibility of integrating defence-related payloads into some satellites, enabling both civilian and strategic use.

Major Step for India’s Space and Telecom Sectors

Industry analysts view the technical clearance as an important milestone in India’s expanding private space ecosystem. If Jio secures the remaining regulatory approvals and international orbital clearances, the project could become the country’s first large-scale indigenous LEO satellite broadband network.

The initiative also aligns with India’s broader efforts to expand digital connectivity while strengthening its presence in the global satellite communications market.

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Alleged Crores Pharma Scam Mastermind Arrested from Surat

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After evading law enforcement for nearly 13 years, an accused linked to a large-scale pharmaceutical fraud case has been arrested by Delhi Police from Surat, Gujarat. The suspect is alleged to have orchestrated a series of financial scams involving fake identities, forged documents, and dishonoured cheques used to procure high-value pharmaceutical raw materials.

Authorities say the accused, identified as Himmat Singh Lodha, is believed to have defrauded multiple pharmaceutical companies in Delhi of goods worth approximately ₹98 lakh before disappearing and remaining underground for years.

Fake Business Deals and Dishonoured Cheques Used in Fraud

Investigators claim the accused posed as a legitimate pharmaceutical trader and placed bulk orders for expensive drug ingredients, offering post-dated cheques as payment security.

In one documented case from 2013, he allegedly obtained around 550 kilograms of Gliclazide, a diabetes-related pharmaceutical ingredient, valued at over ₹26 lakh. When suppliers attempted to encash the cheques, they were reportedly returned with the remark “account closed.”

Following the transaction, the accused allegedly vacated his office and rented residence and disappeared without settling payments. He was later declared a proclaimed offender in 2016 after repeatedly failing to appear before court proceedings. Authorities had also issued a reward for information leading to his arrest.

Multiple Identities and Repeated Fraud Pattern

Police investigations further link the accused to another cheating case dating back to 2012, where he allegedly used a fake identity, “Kailash Jain,” to obtain a large consignment of Ambroxol HCL, a pharmaceutical compound used in cough medications. The value of that consignment was estimated at around ₹72 lakh.

Officials believe the accused followed a consistent modus operandi—posing as a credible businessman, securing high-value goods on deferred payment terms, and then disappearing after delivery while shutting down business operations.

Investigators suspect that forged business records, fake company credentials, and fabricated financial histories were used to build trust with suppliers and gain access to expensive raw materials.

Multi-State Surveillance Leads to Arrest in Surat

A special Crime Branch team tracked the accused through coordinated surveillance efforts across multiple cities, including Mumbai, Ahmedabad, and Surat. After nearly a month of technical monitoring and intelligence gathering, officials located and arrested him from a residential area in Surat.

Authorities also revealed that the accused had been involved in property-related activities while staying under the radar to avoid detection.

Growing Threat of Corporate Identity Fraud

The case highlights a rising trend of organised financial fraud targeting industries that rely heavily on trust-based transactions and deferred payments. Experts note that criminals increasingly exploit gaps in corporate verification systems by using fake GST registrations, temporary offices, and forged documentation to appear legitimate.

Cybercrime and financial fraud specialists warn that such schemes are becoming more complex with the widespread availability of digital business tools, making it easier to create convincing but fraudulent corporate identities.

Experts Urge Stronger Due Diligence in High-Value Transactions

Experts, including former IPS officer and cybercrime specialist Prof. Triveni Singh, emphasize the need for stricter verification procedures in commercial dealings. He noted that relying solely on paperwork or digital business profiles can expose companies to significant financial risk.

Authorities and industry experts recommend physical verification of business operations, bank account validation, and detailed background checks before engaging in high-value or deferred-payment transactions—particularly in sectors like pharmaceuticals, where single consignments can involve transactions worth crores.

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EU Pressure Builds on Google as Regulators Face Calls for Massive Fine Over Search Practices

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A growing coalition of European industry groups is intensifying pressure on regulators to take decisive action against Google over allegations of unfair search practices that could reshape competition rules across the region’s digital economy.

Investigation Under Digital Markets Act Gains Momentum

The case is being examined by the European Commission under the European Union’s landmark Digital Markets Act (DMA), introduced to curb the dominance of major technology platforms and ensure fair competition.

Launched in March 2024, the investigation focuses on whether Google has been prioritising its own services in search results, potentially disadvantaging rival businesses that rely on online visibility to reach customers.

Industry Groups Demand Swift Action

Several prominent European organizations have jointly urged regulators to conclude the probe without further delay. They argue that prolonged investigations allow alleged anti-competitive practices to continue, putting European companies—especially startups—at a disadvantage.

Signatories include the European Publishers Council, the European Magazine Media Association, the European Tech Alliance, and EU Travel Tech.

In a joint statement, these groups warned that delays in enforcement are affecting innovation, profitability, and growth prospects for regional businesses competing in digital markets.

Google Denies Allegations

Google has rejected claims of bias, stating that its search algorithms are designed to deliver the most relevant and useful results to users. The company has also proposed adjustments to address regulatory concerns.

However, critics argue that these changes are insufficient and fail to address the core issue of market dominance.

Potential Billion-Euro Penalties

If found in violation of the DMA, Google could face significant financial penalties. Under EU rules, fines can reach a substantial percentage of a company’s global turnover, potentially amounting to billions of euros.

Regulators may also impose corrective measures requiring changes to business practices, which could have long-term implications for how digital platforms operate in Europe.

Wider Implications for Big Tech

The case highlights ongoing tensions between European regulators and major U.S. technology firms. In recent years, the EU has taken a more aggressive stance in enforcing competition laws, aiming to create a level playing field for local businesses.

A final ruling against Google could set a major precedent, influencing future enforcement actions and shaping the regulatory landscape for global tech companies operating within Europe.

As scrutiny intensifies, the outcome of the investigation is expected to play a critical role in defining the future of digital competition across the European Union.

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