Business
How To Be Mindful When Smoking Weed (And Why It’s Important)
Mindfulness is something that can benefit everyone and can be done with everything. This is just one example of how you can introduce this concept into your life today.
Yes, being mindful is simply being present. Becoming acutely aware of awareness. It’s a freakishly simple activity that can produce some profound life altering changes in the lives of practitioners.

Yes, there are millions of people who actively practice sitting still, with their eyes closed and simply observing reality from this perspective. Some people find it difficult, however, mindfulness is the kind of thing that just sort of “happens”. It’s not about trying but more just about getting comfortable and waiting for nothing to happen.
Allowing all thought and noise to continue as usual, life to unfold without your interference. You’re simply allowing whatever is going on “to exist” and opting out of active participation. You let go of the handle bars, close your eyes, and experience whatever is happening in and around you.
This is mindfulness in its basic form. However, some people find this incredibly difficult to do. It’s not entirely their fault either; this hyper-digitalized world has created expectation for quick returns. Practicing mindfulness is about the process and not so much about the results. You are simply engaging in a different “mode” of consciousness, one that many people never engage with during their entire lives. For those that can’t “shut down the mind”, mindfulness doesn’t have to be so extreme either.
You can begin to train your mind to be more mindful by incorporating it in certain acts in your life. For example, taking a “mindful walk” means to become acutely observant on everything that is happening in your body as you are walking. Each step, each movement, focusing in on the subtle sensations in your body and mind. Becoming aware of where your thoughts drift to, where your emotions linger, and simply tuning everything out to become observant of the walk. You can do this with eating, showering and even breathing! You can even do it with smoking cannabis!
Learning How to Take a Mindful Toke
If you want to maximize the experience of mindfulness toking, you’ll want to prepare yourself properly. Start by abstaining from weed for about seven days. I know some of you will say something like, “A week without toking weed?,” of which I respond, “YES!”
Seven days is a light detox; it’s a week of sobriety, no big deal. If it is a big deal, the exercise of mindfulness toking would have already revealed its first fruit, revealed how dependent you are to cannabis.
Of course, if you’re using it for medical reasons, it’s understandable that abstinence might not be so easy to do. However, even if you are afflicted with a medical condition, abstaining a day or two is still recommended.
RELATED: How To Keep Your Lungs Healthy And Happy As A Marijuana Toker
This period of abstinence is for us to see which areas of our life cannabis affects. It will also reveal to us the intensity of the symptoms or side effects of “not having cannabis” in our lives, which would deepen the appreciation for what the plant is doing for you.

You will be the judge of your own experience, but if it is possible practice at least twenty-four hours of complete abstinence but ideally you’ll want to do seven days. During these seven days, try to eat healthy, do some exercise, build up a sweat and purge yourself.
During the period of fasting, you will want to engage in mindfulness as much as you can. This doesn’t mean meditate for seven days straight, but try to become aware of your surroundings, the thoughts in your head, how you feel at different times of the day. When you take a sip of coffee, get out of your head and into your tongue and observe how it tastes. Where does the sensation start, where does it end?
You can also take quick meditations of five to 10 minutes or do some breathwork, yoga, or qigong, whatever floats your boat. The point is to prime the mind to become more mindful. You’ll want to have some practice before mixing it with cannabis, that way you’ll be comfortable in the experience and get more out of it.
When you wake up, do a quick meditation, stretch, eat some food and get as comfortable as you can. Depending on how intense you want the experience to bel you can choose to take edibles or toke up… that’s up to you.
Edibles will give a deeper body experience whereas smoking it might make it a tad bit more cerebral. I recommend smoking first if it’s your first time ever doing something like this. Mainly because 11-hydroxy-TCH can create some intense trips and after a seven day body purge — you might be in for a journey.
However, I leave all of this in your fine judgement.

If you’re smoking weed, you’ll want to engage with mindfulness during the entire process. Before you begin, say a simple mantra like, “I am here now” to remind yourself to be mindful. This will bring your attention back to the moment. You can also say things like “I am being mindful right now” as a simple command.
Then, become mindful of everything. The setting, how you’re breathing, the cannabis. Pick it up, look at it, smell it… break off a piece and taste it raw. Simply become aware of it. Feel how it crumbles in your hands…and then roll it, becoming aware of absolutely everything you are doing.
Before you spark up, take a few deep grounding breaths, which is simply a deep four-second inhalation into the nose, and a five-second exaltation out through the mouth. Simply focus on your breathing, focus in on your body. You can also do a quick body scan, which is simply checking how you are feeling at that particular moment.
Once you are ready, spark up whatever it is you are smoking and become aware of the smoke as it enters through your mouth and travels down your throat and into your lungs. Feel how the gas exchange takes place, how your lungs absorb the cannabinoid-infused smoke or vapor. As you exhale, take note of how your body is feeling after this first toke.

Don’t take another toke. Wait for about five minutes in complete stillness. You can close your eyes and simply focus in on your breathing. Observe the feelings in your body, focus in on specific parts. Do this for as long as you can.
Once you feel that the effects have evened out, go ahead and take a second large toke or two. Once again, set the weed aside for another five to 10 minutes and engage in mindfulness.
If you feel that the effects level out again, you can then take a third toke or two and engage again in mindfulness.
After the third time, you can simply enjoy the rest of the joint/blunt/pipe or whatever you chose as your medium.
Once you’re done toking, simply observe your surrounding, do some meditation; take some time to simply be with yourself for a little while. Get to know yourself.
Mindfulness is something that can benefit everyone and can be done with everything. This is just one example of how you can introduce this concept into your life today.
Source: https://thefreshtoast.com/how-to/why-you-should-be-practicing-mindfulness-when-toking/
Business
EU Pressure Builds on Google as Regulators Face Calls for Massive Fine Over Search Practices
A growing coalition of European industry groups is intensifying pressure on regulators to take decisive action against Google over allegations of unfair search practices that could reshape competition rules across the region’s digital economy.
Investigation Under Digital Markets Act Gains Momentum
The case is being examined by the European Commission under the European Union’s landmark Digital Markets Act (DMA), introduced to curb the dominance of major technology platforms and ensure fair competition.
Launched in March 2024, the investigation focuses on whether Google has been prioritising its own services in search results, potentially disadvantaging rival businesses that rely on online visibility to reach customers.
Industry Groups Demand Swift Action
Several prominent European organizations have jointly urged regulators to conclude the probe without further delay. They argue that prolonged investigations allow alleged anti-competitive practices to continue, putting European companies—especially startups—at a disadvantage.
Signatories include the European Publishers Council, the European Magazine Media Association, the European Tech Alliance, and EU Travel Tech.
In a joint statement, these groups warned that delays in enforcement are affecting innovation, profitability, and growth prospects for regional businesses competing in digital markets.
Google Denies Allegations
Google has rejected claims of bias, stating that its search algorithms are designed to deliver the most relevant and useful results to users. The company has also proposed adjustments to address regulatory concerns.
However, critics argue that these changes are insufficient and fail to address the core issue of market dominance.
Potential Billion-Euro Penalties
If found in violation of the DMA, Google could face significant financial penalties. Under EU rules, fines can reach a substantial percentage of a company’s global turnover, potentially amounting to billions of euros.
Regulators may also impose corrective measures requiring changes to business practices, which could have long-term implications for how digital platforms operate in Europe.
Wider Implications for Big Tech
The case highlights ongoing tensions between European regulators and major U.S. technology firms. In recent years, the EU has taken a more aggressive stance in enforcing competition laws, aiming to create a level playing field for local businesses.
A final ruling against Google could set a major precedent, influencing future enforcement actions and shaping the regulatory landscape for global tech companies operating within Europe.
As scrutiny intensifies, the outcome of the investigation is expected to play a critical role in defining the future of digital competition across the European Union.
AI & Technology
Amazon Faces Potential Criminal Trial in Italy Over €1.2 Billion Tax Evasion Allegations
Milan: U.S. tech giant Amazon is facing the prospect of a major legal showdown in Italy, after prosecutors in Milan formally requested a court to move forward with criminal proceedings over alleged tax evasion totaling approximately ₹12,500 crore (€1.2 billion).
The case targets Amazon’s European division along with four senior executives, marking one of the most significant tax-related investigations involving a global e-commerce platform in Europe.
Trial Push Despite Multi-Million Euro Settlement
The move comes even after Amazon reached a financial settlement with Italian tax authorities in December, agreeing to pay around ₹5,500 crore (€527 million), including interest, to resolve part of the dispute.
Typically, such settlements lead to the closure of criminal investigations. However, Milan prosecutors have opted to proceed, signaling a tougher stance on alleged corporate tax violations.
A preliminary hearing is expected in the coming months, where a judge will decide whether to formally indict the company and its executives or dismiss the case.
Allegations of VAT Evasion Through Marketplace Sellers
At the center of the investigation are claims that Amazon’s platform enabled non-European Union sellers to avoid paying value-added tax (VAT) on goods sold to Italian consumers between 2019 and 2021.
Prosecutors allege that the company’s marketplace structure allowed thousands of foreign vendors—many reportedly based in China—to operate without fully disclosing their identities or tax obligations. This, authorities argue, led to substantial VAT losses for the Italian government.
Under Italian law, online platforms facilitating sales can be held partially liable if third-party sellers fail to comply with tax requirements, a key point in the prosecution’s case.
Italian Government Named as Affected Party
In their filing, prosecutors identified Italy’s Economy Ministry as the injured party, citing significant financial damage resulting from the alleged tax evasion.
Legal experts say the outcome of the case could have wide-ranging implications across the European Union, where VAT systems are harmonized and similar compliance rules apply to digital marketplaces.
Multiple Investigations Add to Pressure
The VAT probe is just one of several legal challenges facing Amazon in Italy. The European Public Prosecutor’s Office is reportedly examining additional tax-related issues covering more recent years.
Meanwhile, Milan authorities are pursuing separate investigations into alleged customs fraud linked to imports from China and whether Amazon maintained an undeclared “permanent establishment” in Italy—potentially exposing it to higher tax liabilities.
In a separate regulatory action, Italy’s data protection authority recently ordered an Amazon unit to stop using personal data from over 1,800 employees at a warehouse near Rome.
Amazon Denies Allegations
Amazon has consistently denied wrongdoing and indicated it will strongly contest the allegations in court if the case proceeds. The company has also warned that prolonged legal uncertainty could impact investor confidence and Italy’s appeal as a destination for international business.
Broader Impact on Europe’s Digital Economy
If the case moves to trial, it could become a landmark moment for the regulation of global e-commerce platforms in Europe. Governments across the region are increasingly scrutinizing how digital marketplaces handle tax compliance, especially in cross-border transactions.
With online retail continuing to expand, regulators are under mounting pressure to ensure that multinational platforms and third-party sellers adhere to the same tax rules as traditional businesses.
Aviation
IndiGo Crisis Exposes Risks of Monopoly: What If Telecom or E-commerce Collapses Next?
Airports across India witnessed scenes of distress and confusion as thousands of passengers were stranded due to IndiGo’s massive flight disruptions. Families with medical emergencies, funerals, and personal crises were left helpless as the airline cancelled hundreds of flights without adequate communication or support.
Passengers described desperate situations — a mother pleading for sanitary pads for her daughter, a woman unable to transport her husband’s coffin, and others stranded while trying to reach family funerals or hospitals. “It was like a lockdown at the airport,” one passenger said, describing the panic that unfolded as IndiGo’s mismanagement crippled operations nationwide.
Root Cause: IndiGo’s Market Monopoly
The turmoil, industry experts argue, stems from IndiGo’s monopolistic control over India’s domestic aviation market. The airline operates nearly 2,100 flights daily and holds around 60% market share — meaning every second plane flying within India belongs to IndiGo.
This dominance has given the company unparalleled influence. When IndiGo falters, the entire aviation system suffers. Passengers are left with few alternatives, as other airlines lack capacity to absorb stranded travellers. The result: skyrocketing ticket prices, chaos at terminals, and total dependence on a single private operator.
Aviation pioneer Captain G.R. Gopinath, founder of Air Deccan, criticised the government’s inaction, noting that on some routes, IndiGo’s economy fares surged to ₹1 lakh. He compared the situation to a hostage crisis, writing that the airline “held the system ransom” and forced regulators to defer new safety rules meant to protect pilots and passengers.
Government Intervention and Regulatory Weakness
The crisis erupted after IndiGo failed to comply with the Flight Duty Time Limitations (FDTL) — rules introduced by the DGCA in January 2024 requiring adequate rest for pilots. Despite having nearly two years to adapt, IndiGo blamed the rule for operational disruptions, citing a shortage of pilots.
Under mounting public pressure, the government stepped in, temporarily relaxing FDTL norms and capping airfare hikes. Officials claimed the move was to protect passengers, but analysts say it exposed the state’s vulnerability to corporate monopolies. “The government had no option but to yield,” said one aviation policy expert, pointing out that ignoring safety regulations for short-term relief could have long-term consequences.
The crisis also rekindled memories of the June 2025 Air India crash near London, which claimed over 240 lives. Experts warn that compromising pilot rest and safety standards to maintain flight schedules could risk another tragedy.
If Telecom Giants Fail: A National Paralysis
The article raises a troubling question — what if a similar crisis struck the telecom sector, where Jio and Airtel together control nearly 80% of subscribers and serve over 780 million users?
If both networks failed simultaneously, the repercussions would be catastrophic. Internet shutdowns would halt UPI transactions, online banking, OTP verifications, video calls, OTT streaming, and emergency communications. Critical services such as airports, hospitals, stock exchanges, and small businesses — many of which rely on WhatsApp and digital payments — would come to a standstill.
In essence, a telecom breakdown could paralyse India’s digital economy, exposing the nation’s dependence on a duopoly.
E-commerce Monopoly: Another Fragile Ecosystem
The same risk looms over the e-commerce sector, where Amazon and Flipkart dominate nearly 80% of the market. A disruption similar to IndiGo’s could cripple daily life — halting delivery of groceries, medicines, and essential goods, freezing refunds and customer support, and leaving small sellers without platforms to trade.
Local retailers, freed from competition, might exploit shortages by inflating prices. Such a scenario underscores the perils of market centralisation in sectors critical to everyday living.
A Wake-Up Call for Regulators
The IndiGo crisis, analysts say, is a warning shot for policymakers and regulators. A single company’s operational failure exposed systemic weaknesses in India’s infrastructure and consumer protection mechanisms.
As the aviation regulator DGCA investigates and IndiGo works to restore normalcy, the broader lesson remains clear: unchecked monopoly power in any essential service — whether air travel, telecom, or e-commerce — poses a direct threat to economic stability and citizen welfare.
Without stronger competition laws, redundancy frameworks, and regulatory oversight, India risks repeating this crisis across multiple sectors — each time with millions of citizens paying the price.
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