Healthcare
4 Benefits Of Incorporating Cannabis Into Your Fitness Routine
While there’s still a lot to learn about how cannabis works, it may help in improving your workout performance, and may have the potential to help you achieve your fitness goals.
With some states legalizing the use of cannabis, the social stigma on the subject may start to loosen up. Today, cannabis seems to have become more popular and accessible to people. In fact, there are fitness gurus and athletes who even start to speak of its benefits.
Nowadays, some fitness enthusiasts incorporate cannabis before or after their workout routine and believe working out while high is beneficial. Aside from that, cannabis is believed to improve overall fitness, too.
To put your mind at ease, here are some claimed health benefits of cannabis, as well as how it’s supposed to level up your fitness game.

Minimizing Inflammation And Pain
One of the most promising areas of cannabis research is its capacity to reduce joint and muscle inflammation. Studies have tried to prove that the nonpsychoactive cannabinoid in cannabis, cannabidiol (CBD), could help in reducing inflammation.
Related to its anti-inflammatory properties, cannabis is also known to relieve body pains and soreness derived from working out too much. CBD may reduce pain by influencing endocannabinoid receptor activity, interacting with neurotransmitters in the nervous system, and reducing inflammation. It’s said to be effective in lessening acute pain, pain caused by twisted muscles, and chronic pain.
This could be beneficial for athletes and fitness enthusiasts dealing with inflammation and pain in the muscles and connective tissue. It could also be helpful for those recovering from surgery or past injury.
This is perhaps the primary area of cannabis research that seems to have shown positive results. It may be good news for fitness enthusiasts looking for alternatives to opiates.
Improving Sleep
Sleep is critical to overall fitness as it gives the body enough time to recover and repair damaged muscles after exercise. This is because it’s also the only time when the body produces growth hormones, which are necessary for recovery.
Unfortunately, many people are sleep-deprived. That is, they don’t get the recommended seven to eight hours of sleep every night. When this happens, it could mean sabotaging their own fitness goals.
However, cannabis may be able to help in this area as it’s believed to aid in inducing sleep. It’s said to help restore the natural sleep cycle, which usually falls out of sync because of the daily schedules and stressors of modern life. Because of its claimed antianxiety properties, cannabis could also help soothe a stressed mind and body. And if you find it hard to get a good shut-eye at night due to chronic pain, cannabis may help in its relief.
Cannabis is also believed to help people suffering from sleep apnea. It’s said to suppress dreams by reducing the amount of rapid eye movement (REM) sleep you get. This could be beneficial for those with posttraumatic stress disorders since it could mean fewer nightmares.

Boosting Energy And Mental Acuity
Numerous factors could affect your energy levels and concentration, including chronic pain conditions, too much stress, lack of sleep, and even diet. And lack of energy and focus could prevent you from attaining your fitness goals. For instance, you may find it hard to finish a half-hour workout routine if you feel tired and lethargic.
Fortunately, cannabis could help with this, and it’s easy to find the best strains for energy and mental boost. Cannabis is said to directly improve energy and promote wakefulness in people. It’s believed to activate the neurons in specific areas of the brain responsible for activity and alertness.
Besides that, cannabis is also claimed to indirectly boost energy by improving other issues. For one, it could help in getting enough sleep. Also, it’s said to be great at reducing stress and anxiety symptoms, plus it could reduce pain, which may cause you to experience fatigue and lethargy.
The popular belief is cannabis hampers brain functioning. However, this may not always be so. As some studies have shown, low doses of tetrahydrocannabinol (THC), the psychoactive component in cannabis, could restore cognitive functioning in mice.
By helping improve mental acuity, cannabis could help fitness enthusiasts get in the ‘zone’ with their fitness routines. It could help their mental game while boosting focus by reducing anxiety and keeping them calm and relaxed.
Assisting In Weight Loss
Another area in which cannabis is said to improve overall fitness is assisting in weight loss. There are claims that cannabis could help in losing weight. For one, it’s believed to help in reducing appetite.
The general belief is cannabis stimulates appetite since marijuana users are said to feel hungry after smoking. However, this may only be half true. While THC in cannabis could cause hunger, CBD is said to do the opposite. In fact, a study revealed that CBD is a CB1 receptor antagonist, which means it could deactivate or block off the receptor. This could help in reducing appetite and controlling hunger pangs.

Moreover, cannabis is said to turn bad (white) fat into good (brown) fat. While white fat is responsible for increased risks of chronic conditions like diabetes, brown fat, a metabolically active form of fat, could burn off energy and generate heat. This means it could burn calories.
CBD may play several roles in how the body interacts with these fats. Not only could CBD help in the conversion of harmful white fat cells into brown fat cells, but it could also stimulate the body to efficiently break down these fats. For this reason, CBD may be a promising therapy for obesity prevention, though this claim still needs more clinical and human studies.
Lastly, cannabis is believed to reduce the risk of metabolic disorders causing weight gain. The overactivation of CB1 receptors may be partly responsible for increasing fat tissue throughout the body and contributing to obesity and other metabolic risks. As mentioned, cannabis is supposed to deactivate these receptors, which could help in reducing the risks of obesity, diabetes, and high cholesterol levels.
Conclusion
While there’s still a lot to learn about how cannabis works, it may help in improving your workout performance, and may have the potential to help you achieve your fitness goals.
Source: https://thefreshtoast.com/cannabis/4-benefits-of-incorporating-cannabis-into-your-fitness-routine/
Cannabis & Policy
Supreme Court Raises Concern Over Steep Medicine Mark-Ups at Corporate Hospitals
The Supreme Court of India has questioned the sharp difference between the prices at which medicines reach retailers and the maximum retail prices charged to patients, particularly in corporate hospitals.
During a hearing on September 29, a bench of Justices Vikram Nath and Sandeep Mehta examined whether a uniform limit of 16% could be applied to medicine margins. The discussion followed the court’s earlier concern over a cancer medicine with a retailer price of about ₹2,700–₹3,000 but an MRP of ₹27,000.
Court Questions Wide Gap Between Retail Price and MRP
The Supreme Court focused on how such large differences between the Price to Retailer (PTR) and MRP can affect patients who have little choice over where they obtain medicines during hospital treatment.
The bench questioned why different pricing rules should apply to essential and non-essential medicines and asked whether a common 16% margin could be considered across pharmaceutical products. The issue remains under consideration and the court has not imposed such a cap at this stage.
Concerns Over In-House Hospital Pharmacies
The court also examined the purchasing practices of corporate hospitals.
According to the proceedings, patients admitted to some hospitals may be directed to obtain medicines from the facility’s own pharmacy. The bench raised concerns about situations in which hospitals may not accept medicines purchased from outside pharmacies or may decline to provide treatment assurances when patients bring their own drugs.
The issue becomes particularly significant for patients undergoing expensive or long-term treatments, where medicine costs can represent a substantial part of the overall bill.
Impact on Government Health Schemes
The Supreme Court also highlighted the potential effect of high medicine prices on publicly funded healthcare programmes.
Where treatment is reimbursed under government schemes, the court noted that taxpayers ultimately finance the medical expenses. If reimbursement is calculated using substantially inflated MRPs, the difference between procurement costs and the amount reimbursed could increase public expenditure.
The bench also pointed to a consumer-trust problem. If a medicine officially carries an MRP of ₹27,000 but a pharmacy offers it for around ₹3,000, patients may question whether the cheaper medicine is genuine.
Government Seeks Time to Examine the Issue
Solicitor General Tushar Mehta, appearing for the Centre, told the court that the government would need to work out a balanced approach.
The government has been asked to examine the issue with relevant officials before responding further. The court granted additional time for consultations rather than immediately introducing a new pricing rule.
The proceedings are part of a broader case concerning medicine pricing, generic prescriptions and regulation of medical costs. The Supreme Court’s official website lists Justice Vikram Nath and Justice Sandeep Mehta as sitting together in Court No. 2 on September 29, 2026.
Court’s Earlier Warning on Medicine Pricing
The latest hearing follows strong observations made by the Supreme Court earlier in September after it examined the pricing of cancer medicines.
The bench had highlighted an example where a medicine costing roughly ₹2,700 at the retailer level carried an MRP of ₹27,000. The court questioned how such a substantial price difference could be justified when patients are dependent on life-saving medicines.
The court also heard arguments that pharmaceutical manufacturers may not necessarily retain the entire difference between the retailer price and the final amount charged to patients, with significant margins potentially arising at later stages of the supply chain, including retail and hospital sales.
What Happens Next?
The Supreme Court has not yet ordered a nationwide 16% medicine-margin cap. Instead, it has asked the government to consider possible regulatory solutions and return with its response.
The matter is scheduled for further hearing on October 12, when the court is expected to consider the government’s position on medicine pricing and related issues.
Any eventual regulatory change could have implications for patients, hospitals, pharmacies, pharmaceutical companies and government-funded healthcare programmes. For now, the 16% figure remains a proposal raised during the court proceedings rather than an operative rule.
Economic Fraud
Fugitive Medicare Fraud Suspect Returned to US After Arrest in Türkiye
U.S. federal authorities have secured the return of a fugitive suspect accused of involvement in a massive Medicare fraud operation, following his arrest in Türkiye. The extradition marks a significant development in a major healthcare fraud investigation that allegedly cost the American healthcare system billions of dollars.
The suspect, Ibrahim Khaldoon Hilmi, is now in federal custody after spending more than a year outside the United States. Prosecutors are expected to move forward with criminal proceedings as investigators continue to examine what authorities describe as a sophisticated fraud network targeting public healthcare funds.
International Manhunt Ends with Arrest in Türkiye
According to federal investigators, Hilmi left the United States in May 2025 while authorities were building their case. Law enforcement agencies later tracked his location to Türkiye, where cooperation between U.S. and Turkish officials led to his detention.
Following the completion of legal and diplomatic procedures, the suspect was transferred to American custody. Officials described the operation as a successful example of international law enforcement collaboration in pursuing suspects accused of large-scale financial crimes.
A specialized FBI team reportedly traveled to Türkiye to coordinate the transfer and ensure the extradition process was completed smoothly.
Alleged Scheme Targeted Medicare Reimbursement System
Investigators allege that Hilmi played a central role in a fraudulent operation that exploited the Medicare reimbursement system through false claims and improper billing practices.
Authorities estimate that the alleged scheme involved financial losses equivalent to approximately ₹31,700 crore, making it one of the most significant healthcare fraud investigations in recent years.
While the allegations have yet to be tested in court, investigators believe the operation relied on complex financial transactions and coordinated activities designed to extract funds from a government healthcare program serving millions of beneficiaries.
Federal Agencies Expand Investigation
The case extends beyond a single suspect. Federal authorities are examining the potential involvement of additional individuals, businesses, and organizations believed to be connected to the alleged fraud network.
Investigators are reviewing banking records, financial transactions, corporate structures, and digital evidence to determine the full scope of the operation and identify any additional participants.
Officials indicated that tracing the movement of funds and uncovering potential links between entities remains a key focus of the ongoing investigation.
Healthcare Fraud Remains a Major Concern
Government agencies continue to treat Medicare fraud as a serious threat because it impacts taxpayer-funded healthcare resources intended for legitimate medical services.
Authorities argue that fraudulent claims can divert critical funding, increase administrative costs, and place additional pressure on public healthcare programs. As healthcare systems become increasingly digitized, fraud schemes have also become more sophisticated and difficult to detect.
Financial crime specialists note that modern healthcare fraud investigations often involve shell companies, layered transactions, and cross-border financial networks that require extensive forensic analysis.
Growing Importance of Global Law Enforcement Cooperation
The successful return of Hilmi highlights the increasing role of international cooperation in combating financial crime. Law enforcement agencies worldwide are relying more heavily on cross-border partnerships to locate and apprehend suspects who attempt to evade prosecution by relocating overseas.
Officials say such collaborations are essential as financial crimes become increasingly global in nature, involving multiple jurisdictions and complex international money flows.
Legal Proceedings Ahead
The U.S. Department of Justice is expected to present evidence against the suspect as court proceedings move forward. Prosecutors will seek to establish the extent of the alleged fraud and determine accountability among those involved.
The outcome of the case could influence future enforcement efforts aimed at protecting public healthcare programs and strengthening safeguards against large-scale financial misconduct.
For federal authorities, the extradition of Ibrahim Khaldoon Hilmi represents a major step in an ongoing campaign to crack down on healthcare fraud and recover public funds allegedly lost through criminal schemes.
Cyber Crime
Telangana Doctors Lose Nearly ₹30 Crore to Cyber Fraud Since September 2024
Cybercriminals have defrauded doctors across Telangana of nearly ₹30 crore since September 2024, prompting authorities to strengthen awareness campaigns and cybersecurity education within the healthcare sector.
The alarming figures were revealed during a cyber awareness programme organized by the Telangana Cyber Security Bureau (TGCSB) in Hyderabad. Senior officials warned that healthcare professionals are increasingly becoming targets of sophisticated online scams despite their educational and professional backgrounds.
Healthcare Professionals Under Growing Cyber Threat
Addressing representatives from various medical associations, TGCSB Director Shikha Goel highlighted the rising number of cybercrime incidents involving doctors and healthcare workers. She emphasized that cybercriminals are exploiting digital platforms to target individuals across all professions, including highly qualified medical practitioners.
Officials stressed that vigilance, awareness, and prompt reporting remain the strongest defenses against cyber fraud. The event focused on strengthening cooperation between law enforcement agencies and the medical fraternity to improve preparedness against evolving cyber threats.
More than 70 office-bearers from medical organizations across Telangana attended the session, including presidents, secretaries, treasurers, and senior representatives.
Investment Scams Responsible for Major Financial Losses
According to TGCSB data, at least 735 doctors have reported cybercrime-related incidents since September 2024, with total losses reaching approximately ₹29.88 crore.
Business and investment fraud emerged as the most damaging category, accounting for losses of ₹22.39 crore involving 127 victims. Investigators noted that fraudsters often lure professionals with promises of high returns, fake investment opportunities, and deceptive business schemes.
Authorities also reported a wide range of other cyber offences affecting doctors, including digital arrest scams, identity theft, impersonation fraud, fake advertisements, job-related scams, insurance fraud, cryptocurrency fraud, UPI-related cheating, matrimonial scams, and sextortion cases.
Authorities Stress Importance of Rapid Reporting
The Telangana Cyber Security Bureau urged victims to report cybercrime incidents immediately, especially during the critical “golden hour” after a fraudulent transaction occurs.
Officials explained that timely complaints through the national cybercrime helpline 1930 and the official cybercrime reporting portal can significantly improve the chances of freezing suspicious transactions and recovering stolen funds.
The bureau further warned that cybercriminals are employing increasingly advanced techniques to deceive victims, making awareness and quick action more important than ever.
Medical Associations Join Awareness Drive
Representatives from associations of paediatricians, cardiologists, dentists, orthopaedic surgeons, gynaecologists, and hospital administrators participated in the discussions. The groups pledged to work closely with authorities to spread cybersecurity awareness through hospitals, clinics, medical conferences, and professional training programmes.
Officials believe that expanding cyber awareness among healthcare professionals will play a key role in reducing financial fraud and strengthening digital security across the state’s medical community.
As cyber threats continue to evolve, law enforcement agencies are encouraging doctors and other professionals to remain cautious when responding to investment offers, unknown communications, and requests for sensitive financial information online.
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