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10 Simple And Effective Ways To Battle Marijuana-Induced Fatigue

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Regardless of the benefits we gain from weed, one of its downfalls is that it can make us sleepy. Here are some ways to shake it off when the marijuana fatigue hits.

Marijuana can be very helpful when you need to relax. It has been proven effective in decreasing both stress and anxiety. Sometimes it can be so calming that all you seem to have left to worry about is where your bed is located and how quickly you can get there.

Marijuana-induced sleepiness is a common side effect felt by many cannabis users. Even if you find the best strain and right dosage for you there may still be times you find yourself unable to shake that sleepy feeling. If you find yourself in this predicament, try one of these 10 simple but effective ways to fight off unwelcome marijuana fatigue. 

3 Tricks That Can Help You Understand Your Sleep
Photo by Mert Kahveci via Unsplash

Inhale Therapeutic Scents

Essential oils have become quite popular in the last few years. Oil diffusers are becoming more prevalent in homes and offices. Diffuser or no diffuser, “choosing the right scent for aromatherapy can help you overcome an afternoon slump and leave you feeling alert and refreshed,” according to sleep.org. Several scents, including peppermint, rosemary, peppercorn and citrus can be effective in making people less drowsy and more alert. 

Connect With Nature

“Studies have shown that being around nature, even for small amounts of time, makes people feel more energized,” according to Northwestern Medicine. If you are feeling sluggish after consuming marijuana, try taking a walk into nature. Enjoy the peace, tranquility and oxygen that a natural habitat provides.

Breathe

Breathing techniques can be very helpful when it comes to alertness. “Deep breathing raises blood oxygen levels in the body. This slows your heart rate, lowers blood pressure, and improves circulation, ultimately aiding mental performance and energy,” according to Salem Health

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Stay Hydrated

Hydration is important for most systems of the body, which is why dehydration can have diverse symptoms, including effects on sleep. “People who are suffering from significant dehydration often find that they feel extremely tired, lethargic, or fatigued,” according to the Sleep Foundation.

Exercise

Exercise is one of the healthiest and most effective ways to rid your body of cannabis fatigue. “Aerobic exercise causes the body to release endorphins. These chemicals can create a level of activity in the brain that keeps some people awake,” according to Johns Hopkins Medicine.

Shower

Taking a shower is a great way to snap you out of a lethargic fog. Cold showers are often highly effective when you are trying to shock your system into being alert. Any temperature shower, not just cold, can help give you the reset you need to stop feeling sleepy.

Consider the Strain

Some strains of marijuana are known to induce sleepiness more than others. Many people even use certain types of marijuana to fight insomnia

If you are looking to have a more active experience rather than a good night sleep, do your research. If you are purchasing your cannabis from a dispensary be sure to ask your bud tender for something that won’t knock you out.

coffee tea
Photo by Chad Madden via Unsplash

Incorporate Caffeine 

Caffeine is one of the more common remedies for sleepiness. When you use caffeine to make you feel less sleepy just be sure not to overdo it. 

All caffeinated products release caffeine into your system slightly differently. You may want to opt for caffeination that releases steadily over time rather than something that jolts you with caffeine all at once.

Brighten Things Up

If cannabis is making you sleepy, look at your surroundings. Dim or ambient light can have a calming and sleepy affect on many people. Bright lights can help make you feel more alert. Whether this means turning on a lamp or going outside, some bright eyes may be just what you are missing.

Have a Smart Snack

If you find yourself in a marijuana-induced lethargy, try and make a smart food decision. You may want to reach for empty calorie munchies, but remember your food decision may affect how tired you feel. Northwestern Medicine suggests to “look for foods that have a low sugar index, as they are absorbed more slowly and won’t lead to a sudden drop in energy.” 

Source: https://thefreshtoast.com/how-to/10-simple-and-effective-ways-to-battle-marijuana-induced-fatigue/

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New Mexico cannabis operator fined, loses license for alleged BioTrack fraud

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New Mexico regulators fined a cannabis operator nearly $300,000 and revoked its license after the company allegedly created fake reports in the state’s traceability software.

The New Mexico Cannabis Control Division (CCD) accused marijuana manufacturer and retailer Golden Roots of 11 violations, according to Albuquerque Business First.

Golden Roots operates the The Cannabis Revolution Dispensary.

The majority of the violations are related to the Albuquerque company’s improper use of BioTrack, which has been New Mexico’s track-and-trace vendor since 2015.

The CCD alleges Golden Roots reported marijuana production only two months after it had received its vertically integrated license, according to Albuquerque Business First.

Because cannabis takes longer than two months to be cultivated, the CCD was suspicious of the report.

After inspecting the company’s premises, the CCD alleged Golden Roots reported cultivation, transportation and sales in BioTrack but wasn’t able to provide officers who inspected the site evidence that the operator was cultivating cannabis.

In April, the CCD revoked Golden Roots’ license and issued a $10,000 fine, according to the news outlet.

The company requested a hearing, which the regulator scheduled for Sept. 1.

At the hearing, the CCD testified that the company’s dried-cannabis weights in BioTrack were suspicious because they didn’t seem to accurately reflect how much weight marijuana loses as it dries.

Company employees also poorly accounted for why they were making adjustments in the system of up to 24 pounds of cannabis, making comments such as “bad” or “mistake” in the software, Albuquerque Business First reported.

Golden Roots was fined $298,972.05 – the amount regulators allege the company made selling products that weren’t properly accounted for in BioTrack.

The CCD has been cracking down on cannabis operators accused of selling products procured from out-of-state or not grown legally:

Golden Roots was the first alleged rulebreaker in New Mexico to be asked to pay a large fine.

Source: https://mjbizdaily.com/new-mexico-cannabis-operator-fined-loses-license-for-alleged-biotrack-fraud/

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Marijuana companies suing US attorney general in federal prohibition challenge

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Four marijuana companies, including a multistate operator, have filed a lawsuit against U.S. Attorney General Merrick Garland in which they allege the federal MJ prohibition under the Controlled Substances Act is no longer constitutional.

According to the complaint, filed Thursday in U.S. District Court in Massachusetts, retailer Canna Provisions, Treevit delivery service CEO Gyasi Sellers, cultivator Wiseacre Farm and MSO Verano Holdings Corp. are all harmed by “the federal government’s unconstitutional ban on cultivating, manufacturing, distributing, or possessing intrastate marijuana.”

Verano is headquartered in Chicago but has operations in Massachusetts; the other three operators are based in Massachusetts.

The lawsuit seeks a ruling that the “Controlled Substances Act is unconstitutional as applied to the intrastate cultivation, manufacture, possession, and distribution of marijuana pursuant to state law.”

The companies want the case to go before the U.S. Supreme Court.

They hired prominent law firm Boies Schiller Flexner to represent them.

The New York-based firm’s principal is David Boies, whose former clients include Microsoft, former presidential candidate Al Gore and Elizabeth Holmes’ disgraced startup Theranos.

Similar challenges to the federal Controlled Substances Act (CSA) have failed.

One such challenge led to a landmark Supreme Court decision in 2005.

In Gonzalez vs. Raich, the highest court in the United States ruled in a 6-3 decision that the commerce clause of the U.S. Constitution gave Congress the power to outlaw marijuana federally, even though state laws allow the cultivation and sale of cannabis.

In the 18 years since that ruling, 23 states and the District of Columbia have legalized adult-use marijuana and the federal government has allowed a multibillion-dollar cannabis industry to thrive.

Since both Congress and the U.S. Department of Justice, currently headed by Garland, have declined to intervene in state-licensed marijuana markets, the key facts that led to the Supreme Court’s 2005 ruling “no longer apply,” Boies said in a statement Thursday.

“The Supreme Court has since made clear that the federal government lacks the authority to regulate purely intrastate commerce,” Boies said.

“Moreover, the facts on which those precedents are based are no longer true.”

Verano President Darren Weiss said in a statement the company is “prepared to bring this case all the way to the Supreme Court in order to align federal law with how Congress has acted for years.”

While the Biden administration’s push to reschedule marijuana would help solve marijuana operators’ federal tax woes, neither rescheduling nor modest Congressional reforms such as the SAFER Banking Act “solve the fundamental issue,” Weiss added.

“The application of the CSA to lawful state-run cannabis business is an unconstitutional overreach on state sovereignty that has led to decades of harm, failed businesses, lost jobs, and unsafe working conditions.”

Source: https://mjbizdaily.com/marijuana-companies-suing-us-attorney-general-to-overturn-federal-prohibition/

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Alabama to make another attempt Dec. 1 to award medical cannabis licenses

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Alabama regulators are targeting Dec. 1 to award the first batch of medical cannabis business licenses after the agency’s first two attempts were scrapped because of scoring errors and litigation.

The first licenses will be awarded to individual cultivators, delivery providers, processors, dispensaries and state testing labs, according to the Alabama Medical Cannabis Commission (AMCC).

Then, on Dec. 12, the AMCC will award licenses for vertically integrated operations, a designation set primarily for multistate operators.

Licenses are expected to be handed out 28 days after they have been awarded, so MMJ production could begin in early January, according to the Alabama Daily News.

That means MMJ products could be available for patients around early March, an AMCC spokesperson told the media outlet.

Regulators initially awarded 21 business licenses in June, only to void them after applicants alleged inconsistencies with how the applications were scored.

Then, in August, the state awarded 24 different licenses – 19 went to June recipients – only to reverse themselves again and scratch those licenses after spurned applicants filed lawsuits.

A state judge dismissed a lawsuit filed by Chicago-based MSO Verano Holdings Corp., but another lawsuit is pending.

Source: https://mjbizdaily.com/alabama-plans-to-award-medical-cannabis-licenses-dec-1/

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