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What Works Best With Your Workout: Edibles, Tinctures, Vapes Or Flower?

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Believe it or not, smoking is currently the most common method of use for those who incorporate weed into their workouts. Here’s why it may not be right for you.

Infusing marijuana into workout routines is not a new concept, but it certainly is growing in popularity. In fact, a recent study from the University of Colorado, Boulder surveyed cannabis users in legal states and found that 81.7% of participants endorsed using marijuana at the same time as exercising. Clearly marijuana has started to find its footing among the fitness community, at least among those who enjoy both fitness and cannabis.

With more states legalizing recreational weed this trend is only likely to grow more and slowly find its way into the mainstream. While the science is inconclusive about whether you perform much better or worse while under the influence of a bit of THC, it isn’t stopping people from trying it out. But when you decide to add some THC into your fitness regimen, what is the best way to consume it for the best experience?

exercise
Photo by Li Sun via Pexels

Smoking Wins the Popular Vote

When you think about the best habit to help your workout, inhaling smoke is probably at the bottom of the list. Still, believe it or not, it is currently the most common method of use for those who incorporate weed into their workouts. At least that is what the results of a recent FitRated study suggest.

The majority of participants in the study (61.1%) opted for a smoking method, with the most popular choice among those methods being a pipe (25.3%). This is compared with 14.3% of participants opting for vaping, 11.8% popping edibles, and only 3.7% went with tinctures.

exercise
Photo by Caley Vanular via Unsplash

If you just went by these numbers and what is most popular among those already getting high and exercising, smoking would be the clear winner. Keep in mind there are many factors involved. Flower is often much easier to come by than edibles, vape cartridges and tinctures.

While all the participants in the study enjoyed cannabis, they may not all have had the same access to diverse dispensary offerings. Still, if you were wary about smoking a little weed before working out, perhaps these numbers will put you at ease.

Vaping for the Smoke-Free and the Novice

While smoking is the most popular option, vaping may be the smartest. For one, a hit or two from a vape is likely to leave your lungs less affected that the possible residue from a pipe. This is particularly true if you do not smoke normally. 

Not only is vaping a bit easier on the lungs for the novice, but it is also easier to gauge than edibles. Since you can feel the effects of a vape almost right away, it can be something you do just moments before your workout. This requires no planning, not to mention, you won’t smell like a Phish concert! 

exercise
Photo by Bruno Nascimento via Unsplash

Edibles For Long Distance Enthusiasts

Edibles are another strong contender for those looking to workout with some weed, but they work best with specific types of workouts. As we have previously reported, one of the biggest differences with edibles is that they take longer to kick in, and much longer to fade away.

The strength of an edible depends on dosage, but it is safe to say you should not do any exercises that involve complicated movements. There are some great activities for when you take an edible though. Long distance running, hour-long stationary bike classes, or even long rowing sessions would all pair nicely with edibles. Longer yoga classes and edibles are another popular combination, as they can help you focus and feel centered in your practice.

Tinctures and Topicals For Recovery and Leveling Up

Tinctures and topicals are not nearly as popular as edibles, vapes or smoking when it comes to combining weed with exercise. Still, this does not mean there is no home for them in this realm. One great thing about tinctures is they have some of the best benefits of edibles combined with the benefits of vaping. 

CBD oil tincture
Photo by CRYSTALWEED cannabis via Unsplash

For one, you don’t need to inhale and vapor or smoke, so your lungs are happy. Also, most tinctures are not derived from only fat, but from mainly alcohol, which allows them to get absorbed rapidly into your system. This also means dosing (and re-dosing) is very easy.

Tinctures should not be forgotten by those looking to incorporate marijuana into their workouts. As we previously reported, tinctures are popular methods for both relieving pain or simply relaxing.

So whether you are in pain after a workout, or needing a relaxing way to get through your current one, a drop or two of tinctures may be just the ticket.

Source: https://thefreshtoast.com/how-to/what-works-best-with-your-workout-edibles-tinctures-vapes-or-flower/

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New Mexico cannabis operator fined, loses license for alleged BioTrack fraud

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New Mexico regulators fined a cannabis operator nearly $300,000 and revoked its license after the company allegedly created fake reports in the state’s traceability software.

The New Mexico Cannabis Control Division (CCD) accused marijuana manufacturer and retailer Golden Roots of 11 violations, according to Albuquerque Business First.

Golden Roots operates the The Cannabis Revolution Dispensary.

The majority of the violations are related to the Albuquerque company’s improper use of BioTrack, which has been New Mexico’s track-and-trace vendor since 2015.

The CCD alleges Golden Roots reported marijuana production only two months after it had received its vertically integrated license, according to Albuquerque Business First.

Because cannabis takes longer than two months to be cultivated, the CCD was suspicious of the report.

After inspecting the company’s premises, the CCD alleged Golden Roots reported cultivation, transportation and sales in BioTrack but wasn’t able to provide officers who inspected the site evidence that the operator was cultivating cannabis.

In April, the CCD revoked Golden Roots’ license and issued a $10,000 fine, according to the news outlet.

The company requested a hearing, which the regulator scheduled for Sept. 1.

At the hearing, the CCD testified that the company’s dried-cannabis weights in BioTrack were suspicious because they didn’t seem to accurately reflect how much weight marijuana loses as it dries.

Company employees also poorly accounted for why they were making adjustments in the system of up to 24 pounds of cannabis, making comments such as “bad” or “mistake” in the software, Albuquerque Business First reported.

Golden Roots was fined $298,972.05 – the amount regulators allege the company made selling products that weren’t properly accounted for in BioTrack.

The CCD has been cracking down on cannabis operators accused of selling products procured from out-of-state or not grown legally:

Golden Roots was the first alleged rulebreaker in New Mexico to be asked to pay a large fine.

Source: https://mjbizdaily.com/new-mexico-cannabis-operator-fined-loses-license-for-alleged-biotrack-fraud/

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Marijuana companies suing US attorney general in federal prohibition challenge

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Four marijuana companies, including a multistate operator, have filed a lawsuit against U.S. Attorney General Merrick Garland in which they allege the federal MJ prohibition under the Controlled Substances Act is no longer constitutional.

According to the complaint, filed Thursday in U.S. District Court in Massachusetts, retailer Canna Provisions, Treevit delivery service CEO Gyasi Sellers, cultivator Wiseacre Farm and MSO Verano Holdings Corp. are all harmed by “the federal government’s unconstitutional ban on cultivating, manufacturing, distributing, or possessing intrastate marijuana.”

Verano is headquartered in Chicago but has operations in Massachusetts; the other three operators are based in Massachusetts.

The lawsuit seeks a ruling that the “Controlled Substances Act is unconstitutional as applied to the intrastate cultivation, manufacture, possession, and distribution of marijuana pursuant to state law.”

The companies want the case to go before the U.S. Supreme Court.

They hired prominent law firm Boies Schiller Flexner to represent them.

The New York-based firm’s principal is David Boies, whose former clients include Microsoft, former presidential candidate Al Gore and Elizabeth Holmes’ disgraced startup Theranos.

Similar challenges to the federal Controlled Substances Act (CSA) have failed.

One such challenge led to a landmark Supreme Court decision in 2005.

In Gonzalez vs. Raich, the highest court in the United States ruled in a 6-3 decision that the commerce clause of the U.S. Constitution gave Congress the power to outlaw marijuana federally, even though state laws allow the cultivation and sale of cannabis.

In the 18 years since that ruling, 23 states and the District of Columbia have legalized adult-use marijuana and the federal government has allowed a multibillion-dollar cannabis industry to thrive.

Since both Congress and the U.S. Department of Justice, currently headed by Garland, have declined to intervene in state-licensed marijuana markets, the key facts that led to the Supreme Court’s 2005 ruling “no longer apply,” Boies said in a statement Thursday.

“The Supreme Court has since made clear that the federal government lacks the authority to regulate purely intrastate commerce,” Boies said.

“Moreover, the facts on which those precedents are based are no longer true.”

Verano President Darren Weiss said in a statement the company is “prepared to bring this case all the way to the Supreme Court in order to align federal law with how Congress has acted for years.”

While the Biden administration’s push to reschedule marijuana would help solve marijuana operators’ federal tax woes, neither rescheduling nor modest Congressional reforms such as the SAFER Banking Act “solve the fundamental issue,” Weiss added.

“The application of the CSA to lawful state-run cannabis business is an unconstitutional overreach on state sovereignty that has led to decades of harm, failed businesses, lost jobs, and unsafe working conditions.”

Source: https://mjbizdaily.com/marijuana-companies-suing-us-attorney-general-to-overturn-federal-prohibition/

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Alabama to make another attempt Dec. 1 to award medical cannabis licenses

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Alabama regulators are targeting Dec. 1 to award the first batch of medical cannabis business licenses after the agency’s first two attempts were scrapped because of scoring errors and litigation.

The first licenses will be awarded to individual cultivators, delivery providers, processors, dispensaries and state testing labs, according to the Alabama Medical Cannabis Commission (AMCC).

Then, on Dec. 12, the AMCC will award licenses for vertically integrated operations, a designation set primarily for multistate operators.

Licenses are expected to be handed out 28 days after they have been awarded, so MMJ production could begin in early January, according to the Alabama Daily News.

That means MMJ products could be available for patients around early March, an AMCC spokesperson told the media outlet.

Regulators initially awarded 21 business licenses in June, only to void them after applicants alleged inconsistencies with how the applications were scored.

Then, in August, the state awarded 24 different licenses – 19 went to June recipients – only to reverse themselves again and scratch those licenses after spurned applicants filed lawsuits.

A state judge dismissed a lawsuit filed by Chicago-based MSO Verano Holdings Corp., but another lawsuit is pending.

Source: https://mjbizdaily.com/alabama-plans-to-award-medical-cannabis-licenses-dec-1/

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